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Rouse Hill Parkrun

Home > Sydney > Volunteering | Nature | Health and Fitness | Free | Dog Friendly
by Janelle (subscribe)
I like to participate in life rather than be a spectator. Music, dancing, theatre, travelling, food, cycling and walking are some of my passions. Writing is an enjoyable pastime that allows me to share my experiences.
Published June 18th 2019
Hills and trails of northwest Sydney
Parkrun, community, funrun, family, volunteering, free, exercise, nature, trails, Rouse Hill, park
Rising from the mist (image JW)


One of the newer parkruns in NSW, Rouse Hill Parkrun launched December 1 2018. As with all parkruns, it is a free weekly timed 5 km event and it is held at the Rouse Hill Regional Park at 8am every Saturday.

Run, free, park, Rouse Hill, Parkrun, community, exercise, fitness, family, volunteering
The course is at Rouse Hill Regional Park ( image JW)


The starting area is at the main car park adjacent to the adventure playground. The course is two laps and is run on trail paths through natural bushland and on grass. The course is undulating and the grassy hill provides a fun challenge especially for those pushing prams.

Free, run, fun, community, Sydney, park, Rouse Hill
Run under play equipment (image JW)


Beautiful scenery and interesting trails are a given as are the friendly community of participants and volunteers. Everyone is welcome here including runners, joggers, walkers, well-managed dogs and children with responsible adults.

History, Sydney, Rouse Hill, fun run, park, free,community
Run past the edge of the Rouse Hill Estate (image JW)


There is plenty of parking nearby, as well as toilets, a playground and BBQs. Bring your own drinking water as Rouse Hill Regional Park has rainwater tanks and the water needs to be boiled before drinking. Come along and join in on Saturday mornings just don't forget to register beforehand and bring your printed barcode.

Parkrun, free,community, fun, family, Rouse Hill
The Parkrun community (image JW)


Bring your barcode, smile, family and enthusiasm in order to have a good time whilst exercising in the great outdoors.
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Why? Have fun and challenge yourself
When: 8am every Saturday
Where: Rouse Hill Regional Park, Worcester Road Rouse Hill
Cost: Free
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