Relaxing Yoga in New Farm Park with Glenis Ingram

Relaxing Yoga in New Farm Park with Glenis Ingram

Post
Subscribe

Posted 2024-01-09 by Gillian Chingfollow

Sun 28 Jan 2024 - Sun 24 Mar 2024


Stretch, relax and focus in a FREE Yoga and Meditation session in one of Brisbane's oldest and most picturesque parks this summer.



Is your New Year's Resolution to try to increase your mental and physical fitness or perhaps you have wanted to try yoga but haven't had the opportunity? Well, this could be the chance to do all of those things.

Yoga and Meditation in New Farm Park is hosted by Glenis Ingram. Term 1, 2024 runs from 28th January to 24th March from 3pm to 4pm *weather conditions permitting*



Bring along your yoga mat or a towel to practice on.

As well, optional BYO items include:
  • a ground sheet/tarp if the ground is damp/cool
  • water bottle
  • sun protection
  • insect repellent if required
  • Anything else that you might need to support your comfort during the class
  • friends, family, neighbours, colleagues

  • ‘This activity has been funded by Brisbane City Council as part of Council's Active and Healthy program.’ The Program provides free and affordable events and activities across Brisbane that promote movement, wellbeing and connection. It is open to all Brisbane residents - all ages, fitness levels and abilities are welcome.

    Health benefits of yoga
    The ancient practice of yoga, which originated in India involves stretching into poses and is a fitness super trigger and provides a range of mental, emotional, physical and spiritual benefits including:
  • Improves strength, balance and flexibility
  • Helps with back pain relief
  • Can ease arthritis symptoms
  • Benefits heart health
  • Relaxes you, to help you sleep better
  • Can mean more energy and brighter moods
  • Helps you manage stress
  • Source: John Hopkins Medicine



    If you are interested in attending a free yoga session, New Farm Park is located 3 kilometres from the Central Business District on Brunswick Street, New Farm. The park is highly accessible with free parking or you might want to catch a City Cat ferry at disembark at the New Farm Park terminal, or maybe bus, bicycle or walk to the park.

    More details here.

    %wnbrisbane
    %brisbanemums
    #outdoors
    #free
    #sport
    #community
    #newfarm
    #yoga
    274985 - 2024-01-09 04:32:54

    Tags

    Free
    Outdoor
    Festivals
    Music
    Markets
    Nightlife
    Fundraisers
    Community
    Family_friendly
    Arts_culture
    Food_drink
    Educational
    Shopping_markets
    Theatre_shows
    Holiday
    Copyright 2024 OatLabs ABN 18113479226