I go on retreat every year - taking one or two weeks to unwind and relax. There's lots of yoga, long walks and massages too - but the best part is just getting away from the everyday life stress and routines and getting back to basics. It's like hitting the reset button...
But as life gets busier and busier - it's hard to find one whole week to give to yourself. That's why a weekend retreat is great!
Yoga to Go Studio in Petersham runs a couple of weekend retreats on the Central Coast each year, offering time out from the day to day, in the peace and tranquillity of nature, delicious vegetarian meals, along with daily yoga and meditation taught by Romina - an experienced and certified Iyengar Yoga teacher.
A 3-day yoga retreat is a great way to refresh, renew and to kick start the new year!
The retreat will be held at Awaba Retreat - just 90km north of Sydney in Palmdale and is set on 22 acres surrounded by gardens and natural bushland. Facilities include a range of single and shared rooms, swimming pool, spa and walking trails through the surrounding natural bush with a fully dedicated and equipped on-site Yoga Studio.
Retreat Inclusions:
2-nights accommodation at the stunning Awaba Retreat
All meals, snacks and refreshments
Twice Daily Yoga, Meditation and Pranyama
Plenty of free time for bush walks, soaking up the lush surrounds, relaxing by the pull pool or reading a book in the hammock
Retreat commences on Friday at 2pm and concludes on Saturday Sunday at 4pm
The next Refresh & Renew Yoga and Wellness Retreat is on Friday 16 - Sunday 18 February 2018.
This retreat is suitable for all levels of yoga experience and individual dietary requirements can be arranged.
Bookings are essential as spaces are limited, contact Romina on 02 9569 0870 or email info@yogatogo.com.au to receive a booking form or to have any questions answered.
