Born in Madeira, raised in Sydney, living in Melbourne and dreaming of Bali...
Published November 12th 2017
I go on retreat every year - taking one or two weeks to unwind and relax. There's lots of yoga, long walks and massages too - but the best part is just getting away from the everyday life stress and routines and getting back to basics. It's like hitting the reset button...
But as life gets busier and busier - it's hard to find one whole week to give to yourself. That's why a weekend retreat is great!
Yoga to Go Studio in Petersham runs a couple of weekend retreats on the Central Coast each year, offering time out from the day to day, in the peace and tranquillity of nature, delicious vegetarian meals, along with daily yoga and meditation taught by Romina - an experienced and certified Iyengar Yoga teacher.
A 3-day yoga retreat is a great way to refresh, renew and to kick start the new year!
The retreat will be held at Awaba Retreat - just 90km north of Sydney in Palmdale and is set on 22 acres surrounded by gardens and natural bushland. Facilities include a range of single and shared rooms, swimming pool, spa and walking trails through the surrounding natural bush with a fully dedicated and equipped on-site Yoga Studio.