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Raw Wholefoods in Victor Harbor

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by Karen Ross (subscribe)
I love slow travel, slow food and discovering new adventures and delicious regional food in new locations. I'm on an indulgent quest and I'd love you to follow at www.walkeatshare.wordpress.com
Published January 17th 2016
It'll change your life
I was enjoying an excellent, organic, long black at my new favourite cafe last weekend. It's called 'The Joyful Bellys' and you can read about it here.

Anyway, as I sipped and chatted, Barry the Barista mentioned the nearby 'Raw Wholefoods'. 'It'll change your life', he said. So I took myself off for a look.



Raw has opened up at shop 4, 70 Ocean Street in Victor Harbor. They say they sell affordable nuts, dried fruit, grains, seeds, flours, gluten free, and organic produce. But that's something of an understatement!

Burghul wheat, pearl barley, red kidney beans
Burghul wheat, pearl barley, red kidney beans


Shop owners, Glenn and Fran, welcomed me as I stepped inside their shop, and told me not to miss 'the room at the back'. Not wanting to miss out on a single thing I headed straight there.

Here I found organic seeds and flakes that I didn't even know existed. What's an Amarath flake?

Organic seeds and flakes
Organic seeds and flakes


I wandered through the four rooms feeling as though I were in an Aladin's cave of raw food.

'Aladin's cave'
'Aladin's cave'


Every kind of organic rice variety was there, along with flours, bread mixes, syrups, local honey, dried fruit and of course Quinoa. I saw muffin mix, carrot cake mix, mud cake mix and even a red velvet cake mix. There were kernels, puffs, no-sugar confectionary and soapberries.

There were even recipes and explanations dotted along the walls.

Recipes and explanations
Recipes and explanations


Most of these goodies were housed in extensive cabinetry, built from scratch by Glenn.

Raw Wholefoods - Victor Harbor
Raw Wholefoods - Victor Harbor


Raw is open everyday except Tuesdays and public holidays. Take a look. It'll change your life!

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When: Mon, Wed, Thurs, Fri 9am-5pm, Sat and Sun 10am-4pm
Phone: 08 8552 5491
Where: 4/70 Ocean Street, Victor Harbor
Cost: affordable
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