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The Raw Food Girl's 'Real Food' Workshops

Home > Perth > Vegan | Organic | Food and Wine | Cooking Lessons | Vegetarian
by Vanessa ★ (subscribe)
WeekendNotes Chief Editor / Chief Writer / PR & Communications.
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Learn the fundementals of raw food preparation

Tamara Brown, founder of The Raw Food Girl, is currently hosting a series of enlightening cooking workshops, designed to show you the healing power of raw fruits and vegetables through simple and healthy wholefood recipes.

Raw food is any fruit, vegetable, nut, seed and grain in its natural form and in this series of interactive workshops, you will be shown how to create delicious sweet and savoury raw food dishes that are gluten free, grain free, dairy-free, refined sugar-free, vegan, paleo and totally raw!

Tamara's mission is to educate as many people as possible about how they can be healthy and happy each and every day by fuelling their bodies with 'real' food. Each workshop is presented in a relaxed atmosphere and Tamara will explore a range of topics with a specialised nutritional focus, including Living Food Theory, Hands on Raw Food Preparation, How to Eliminate Cravings, Eating for Health & Vitality and Lifestyle Implementation.

Improve your overall well-being by attending one of Tamara's upcoming workshops this Spring! Book now and take advantage of special Early Bird prices!

  • The Complete Happy Life Overhaul Workshop

    Held on Saturday, 7 October 2017 from 10.00am, this comprehensive workshop will show you how to prepare 8 simple delicious, healthy dishes which can improve your mood, your health and ultimately the state of your happiness! You'll be given practical information on how to improve the quality of your life by making simple lifestyle changes and discover affordable ways of preparing raw food, so you can incorporate more fruit and veg into your diet on a daily basis. All food is free from dairy, wheat, refined sugar and all artificial additives.

    On the Menu:

  • Cashew Milk

  • Orange Jaffa Smoothie

  • Broccoli, Cauliflower & Citrus Salad

  • Raw Spaghetti Bolognese

  • Lo Carb Sushi

  • Apple Crumble

  • Vanilla Custard

  • Snickers Slice

  • Allergy Free Snacks: Fuel Your Family on a Budget

    Held on Wednesday, 25 October 2017 from 11.00am, this hands-on workshop will show you how to make healthy lunch box snacks that are suitable for both you and your kids. Each snack is richly satisfying and packed full of raw nutrition.

    On the Menu:

  • Buck Berry Bars

  • Chocolate Crackles

  • Mango Magic Nutrition Shooters

  • Apricot Squares

  • Omega 3 Protein Balls

  • Curb Your Cravings: Quit Processed Sugar Workshop

    Held on Saturday, 4 November 2017 from 9.00am, this comprehensive workshop will show you how to prepare 7 simple delicious, healthy desserts which are rich, satisfying and packed full of raw nutrition! All food is free from dairy, wheat, refined sugar and all artificial additives.

    On the Menu:

  • Raw Cashew Milk

  • Mango Magic Smoothie

  • Lime Macadamia Cheesecake

  • Dessert Pizza

  • Chocolate Sauce

  • Peanut Power Balls

  • Choc Chip Chunk Ice-cream

  • Ditch the Dairy: Gut Healing Workshop

    Held on Saturday, 4 November 2017 from 9.00am, this hands-on workshop will show you how to replace all your favourite dairy-based foods with vegan whole food alternatives. These foods are not only delicious, but also aid in improving gut health, reducing inflammation and reducing allergy-like symptoms associated with dairy sensitivity.

    On the Menu:

  • Almond Milk

  • Green Choc Berry Shake

  • Cheesy Pesto Pasta

  • Nutty Fetta Dip with Veggie Sticks

  • Protein Ice-cream

  • Low GI Dark Chocolate

  • Christmas Treats the HEALTHY Way!

    Held on Saturday, 2 December 2017 from 10.00am, this special festive-themed workshop features simple raw and healthy dishes and desserts that you can add to your Christmas dinner menu! All dishes are free from dairy, grains, refined sugar and artificial additives, yet are so satisfyingly delicious that your guests won't even know it's good for them!

    On the Menu:

  • Green Apple Pie Smoothie

  • White Christmas

  • Waldorf Salad

  • Classic Trifle

  • Chocolate Truffles

  • White Choc Nutrition Shooters

  • All workshops are suitable for raw vegans and those who are interested in learning the fundamentals of raw food preparation. As part of the workshop experience, you'll get to participate in the hands-on demonstrations, receive generous tastings of all menu items and will be provided with detailed recipes cards, so you can easily replicate each dish at home.

    There will also be a selection of raw food recipe books and wholefood products available to purchase on the day.

    Tamara is the author of four raw food cookbooks and is passionate about promoting raw and whole foods. With the dangers of refined sugar and artificial additives becoming more and more apparent each day, this workshop series is certainly timely.

    Come along and learn how to satisfy your sweet tooth and simultaneously improve your health with The Raw Food Girl this Spring!

    To make a booking, please visit the Meetup Group and select your desired workshop.

    For more information on Tamara or The Raw Food Girl workshop series, please visit

    Please note private workshops can be organised by contacting

    Also an educational program called 'Healthy Kids' is presented in schools, which encourages kids to learn the fundamentals of health and to make their own healthy snacks. Public events are also hosted at libraries and community centres - contact for more information.

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    Where: Coode St Cafe, 24 Coode Street (Cnr 3rd Avenue) Mt Lawley, Perth
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