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The Raw Food Girl's 'Real Food' Workshops

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by Vanessa ★ (subscribe)
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Starting your raw food journey in 2018

Raw food diets, along with veganism, is certainly on trend in 2018 with the latest figures from Roy Morgan Research revealing 2.25 million Australians aged 18 and
 over live a meat-free life, with Melbourne and Sydney leading the charge (Source: Delicious. Feb 18, 2018).

If you have ever been curious about the healing power of raw fruits and vegetables, now is the time to embrace this popular lifestyle and The Raw Food Girl's 'Real Food' Workshops provide a great introduction into the wonderful world of raw food.

Tamara Brown, the delightful founder of The Raw Food Girl, is passionate about raw food and is on a mission to show you how you can be healthy and happy each and every day by fuelling your body with 'real' food. Each workshop is fun and interactive, presented in a relaxed atmosphere and Tamara will explore a range of topics with a specialised nutritional focus, including Living Food Theory, Hands on Raw Food Preparation, Holistic Weight Loss Strategies and Lifestyle Implementation.

Improve your overall well-being by attending one of Tamara's upcoming workshops this Autumn! Book now and take advantage of special Early Bird prices!


 

  • Decadent Desserts: Real Food Workshop

    Held on Saturday, 26 May 2018 from 10:00 am, The Decadent Desserts workshop is about learning how to create delicious, healthy desserts that are rich, satisfying and packed full of raw nutrition. All food is free from dairy, wheat, refined sugar and all artificial additives and taste so good, no one would even know they are actually good for you!

    On the Menu: Raw Almond Milk I Chocolate Mudshake I Double Choc Cheesecake I Cherry Ripe Slice I Lemon Macadamia Bliss Balls I Snickers Ice-Cream

    EARLY BIRD TICKETS are $59 until May 11th. After this date, price reverts to $79.

    Click here to secure your place.


     

  • Essential Oils Master Class: Heal, Energise, Cleanse

    Held on Saturday, 26 May 2018 from 2.00pm, this comprehensive workshop explores Essential Oils, which are safe, toxic-free alternatives to harsh chemicals in the household - which actually assist in healing the body rather than overloading it. Participants in this Master Class will learn how to replace the chemicals in their houses with natural alternatives.

    On the Menu: Sparkling Alkalising Water I Basil Pesto on Zoodles I Liquorice Super Green Shooters I Jaffa Protein Balls

    Price: $15.00 per person

    Click here to secure your place.

     

  • Heal Your Body: Alkalise & Energise

    Held on Saturday, 2 June 2018 from 2.00pm, in this hands-on workshop, you'll discover how to fuel your body with healthy fats and plant based protein, creating healthy balanced meals using whole food ingredients. You'll learn how to create nutritiously raw dishes using a variety of fresh foods, while learning how the benefits of each ingredient can help to heal the body.

    On the Menu: Anti-inflammatory Smoothie I Avocado Spaghetti I Supergreen Shooters I Carrot Cake I Lemon Icing I Choc Chia Mousse

    EARLY BIRD TICKETS are $54, until May 20th. After this date, tickets revert to $69.

    Click here to secure your place.

     

  • Unlimited Energy: Real Food Workshop

    Held on Saturday, 2 June 2018 from 6.00pm, this comprehensive workshop you'll learn how to fuel your body with energy boosting foods in a way that will actually promote healing. Discover the most popular diets are (High Fat Diets - Ketosis, High Carb Diets and the Paleo Diet) and the effects each one of these models has on one's general health and wellbeing.

    On the Menu: Detox Smoothie I Acai Berry Bowl I Chilli Con Carne Cups I Brain Boosting Bliss Balls I Supergreen Shooters

    EARLY BIRD TICKETS are $59, until May 20th. After this date, tickets revert to $79.

    Click here to secure your place.

     

  • Your Slimmest Year Yet Workshop

    Held on Saturday, 23 June 2018 from 9:30 am, this comprehensive workshop will reveal the fundamentals behind why we stack weight on and how to rid yourself of unwanted fat forever. You will learn how to prepare an 8-course meal made with raw, living foods, while learning the health benefits behind some of the key ingredients and the role they play in effective weight loss.

    On the Menu: Almond Milk | Detox Smoothie | Vanilla Chia Yoghurt with Berries | Parsley Pesto Dip | Avocado Spaghetti | Zucchini Bruschetta with Macadamia Garlic Butter | Sugar Free Orange Sorbet | Nourish Me Chocolate

    EARLY BIRD TICKETS are $85 until June 7th. After this date, ticket price reverts to $110.

    Click here to secure your place.

     

  • 10 Steps to a Vibrant Life: Real Food Workshop

    Held on Saturday, 23 June 2018 from 2.30pm, this comprehensive workshop will show you how to change the blueprint of your life, creating healthier, fulfilling pathways for wellness and longevity. Participants will enjoy a fully raw afternoon tea - free from dairy, gluten, grains, refined sugar and 100% vegan.

    On the Menu: Cream Cheese Dip with Veggie Sticks I Pesto Parsley Dip with Veggie Sticks I Snickers Slice I Brainy Bliss Balls I Protein Packed Choc

    EARLY BIRD OFFER Buy one ticket, get one half-price, using the promo code FRIEND.

    Click here to secure your place.


  • All workshops are suitable for raw vegans and those who are interested in learning the fundamentals of raw food preparation. As part of the workshop experience, you'll get to participate in the hands-on demonstrations, receive generous tastings of all menu items and will be provided with detailed recipes cards, so you can easily replicate each dish at home.

    There will also be a selection of raw food recipe books and wholefood products available to purchase on the day.

    Tamara is the author of four raw food cookbooks and is passionate about promoting raw and whole foods. With the dangers of refined sugar and artificial additives becoming more and more apparent each day, this workshop series is certainly timely.


    Come along and learn how to satisfy your sweet tooth and simultaneously improve your health with The Raw Food Girl this Autumn!


    For more information on Tamara or The Raw Food Girl workshop series, please visit rawfoodgirl.com.au.

    Please note private workshops can be organised by contacting tamara@rawfoodgirl.com.au.

    Also an educational program called 'Healthy Kids' is presented in schools, which encourages kids to learn the fundamentals of health and to make their own healthy snacks. Public events are also hosted at libraries and community centres - contact tamara@rawfoodgirl.com.au for more information.

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