Raw Essence: 180 Delicious Recipes For Raw Living - Book Review

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Summary


Loco: Local Smoothie
Water, cored and cubed apples, blueberries, cranberries, strawberries and maple syrup.


Mixed Salad
Slivered onion, red or yellow bell pepper, tomato, thyme, sea salt, ground black pepper and sage.


Cream of Tomato Soup
Water, tomatoes, carrots, cashew nuts, cilantro, lemon juice, sea salt and chilli powder.


Christmas Kale Salad
Kale, sea salt, cumin, ground black pepper, balsamic vinegar, olive oil, cauliflower, red bell pepper, red onion and pine nuts.


Pistachio Basil Pesto
Pistachio nuts, cashew nuts, fresh basil, cloves of garlic or Garlic Puree (page 25), olive oil and sea salt.


Salsa
Tomato, zucchini, cilantro, red onion, lemon or lime juice, olive oil, sea salt and cayenne or jalapeno.

Marinated Mushrooms
Mushrooms, olive oil, sea salt and ground black pepper.


Opinion

To be honest with you, the beginning of the book was like reading a foreign language to me. However, once I got to the recipes, especially the ingredients, it all made sense.

I like to list the ingredients in my book reviews. That way, you can know from the get-go if you like or have the ingredients required.

There are 3 chapters that I am disappointed in. Not everybody has dehydrators, for example.

But, I do give this book a 5-star rating.

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