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Qi Gong Gentle Exercise with Jeffrey Chand

Home > Everywhere > Free | Health and Fitness | Indoor
by Bowen Bowie-Woodham (subscribe)
I love writing about actual do-able things, accessible activities. Even in social distancing there are things we can enjoy doing. If you hit the like button it lets me know what you like reading!
Published April 18th 2020
Practice Qi Gong for Improved Health without expense
Qi Gong has a long history of maintaining and improving health, relaxation, and circulation with gentle exercises that you can do easily at home. Qi Gong for Vitality provides an array of easy to follow breathing and exercise routines to suit numerous purposes and preferences. Jeffrey Chand is a Registered Acupuncturist and is a licensed member of the College of Traditional Chinese Medicine Practitioners and Acupuncturists of BC (CTCMA) in the USA.

Qi Gong, Jeffrey Chand, exercise, fitness, relaxation, circulation, chinese health, wellbeing
Jeffrey Chand

Jeffrey Chand explains the exercises that he will lead you through in each video clip on YouTube. Try out short exercise routines while taking a break from working or studying at home, with routines such as Qi Gong for Back Pain, or Qi Gong for Neck Tension, or for the time-poor try the 7 Minute Qi Gong Invigorating Routine for Beginners. For a slightly longer beginner's routine of about 11 minutes try out Simple Beginner Qi Gong. Look for Qi Gong routines for your specific needs, such as Qi Gong for Anxiety and Chest Tightness, or Qi Gong for Stress, Anxiety and Energy. Of course, if you have a bit more time you might want to check out Jeff's special Immuni Qi Routine, for your immune system, lungs, respiratory system, and general healthy resilience. There is even a dedicated Sitting Qi Gong routine which might suit seniors who are not so good on their feet. So, your excuses for inactivity are over! Gentle Qi Gong exercises are an easy way to get your muscles and circulation moving! This is an easy way to increase your activity even while indoors and even while home alone. No special equipment or clothing required. All exercises can be adjusted to accommodate any mobility restrictions you might have. As you are, you're ready to start!

Qi Gong, Jeffrey Chand, exercise, fitness, relaxation, circulation, chinese health, wellbeing
Jeffrey Chand

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Why? Gentle exercise anyone can do at home
When: anytime
Where: YouTube
Cost: free on YouTube
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