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The Prime Minister's One Million Steps

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by awhimsylife (subscribe)
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Walk and Win
Everyone knows that exercise is important for your overall health. It's an easy way to remain active and help your emotional and spiritual wellbeing.

Heart Foundation Walking
Heart Foundation


The Heart Foundation and the Prime Minister have launched a new initiative - the Prime Minister's One million steps. Between 25 March to 11 August 2018, you can take part as an individual walker or with your Heart Foundation Walking group.

There are plenty of walking groups around or you can start your own.

Heart Foundation Walking Group
Walking Groups


Not only does it promote the benefits of walking but you can enter into monthly prize draws. Win-win for everyone.

How can I take part?

The easiest way to take part is to download the Heart Foundation Walking app but if you are already part of a Heart Foundation Walking group then some of the work will be done for you if you want to participate as a group. If you don't want to download the app, then you do need to be part of the Heart Foundation Walking group to take part.

Heart Foundation Walking
Heart Foundation walking app


You can take part as an individual or part of a walking group or both if you really want to take advantage of the monthly prize draws.

What do I need to do?

Register and walk. It's that simple.

When you reach step milestones in your app or group walk milestones with your Heart Foundation Walking group, and you'll automatically go into the draw to win a voucher from participating retailers.

How much do you need to walk?

Most people will tell you that at least 30 minutes of moderate intensity exercise a day should be the goal (you can split this into several sessions if you don't have time to do it all in one go).

For the purpose of entering into the monthly draws:

750,000 steps or 75 group walks - monthly prize draw entry for a $2500 voucher

500,000 steps or 50 group walks - monthly prize draw entry for a $1500 voucher

250,000 steps or 25 group walks - monthly prize draw entry for a $750 voucher

100,000 steps or 10 group walks monthly prize draw entry for a $500 voucher.

If you're a lucky voucher winner, you'll be able to choose from the following retailers:

Auswalk
Endota Spa
Red Balloon
Lorna Jane
Bunnings
Ticketmaster
Ticketek
Rebel Sport
Ray's Outdoors
BCF

Average of 50,000 steps in any one week - weekly prize draw entry for $100 rebel voucher

Major prize draw
1 million steps or 100 group walks Enter the major prize draw to win an Auswalk walking holiday!

The prize includes one voucher for Auswalk valued at $3,400 and return economy flights valued up to $1,600 for two people from your nearest Australian capital city to the city closest to your Auswalk departure point. Auswalks offer guided group or individual walking tours exploring some of Australia's greatest landscapes.

Learn more about the challenge and how you can take part https://walking.heartfoundation.org.au
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Cost: Free
Your Comment
Lol you need to link it to a FitBit or GoogleFit... that is so annoying
by jessb (score: 0|2) 102 days ago
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