This is a great opportunity to experience the many health benefits of pilates in a fun and encouraging environment.
Under the guidance of Lauren, a Certified Studio Pilates Instructor, you will learn a safe and controlled workout, which can improve one's posture, shape and physique and overall wellbeing.
Pilates is suitable for all ages and all fitness levels and focuses on increasing muscle strength, tone and flexibility, making it a great injury prevention and management tool.
General classes are held in Enoggera. Though if you have a group of 5 or more, an alternate venue and location can be arranged.
Class numbers in Enoggera are strictly limited. To secure your place, or to discuss group sessions, please contact Lauren on 0411 403 998 - early bookings are advised. Visit the Facebook profile here.