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As part of the Maribyrnong Council's Spring into Summer Series, Pilates in the Park is held every Wednesday for the next 5 weeks in Yarraville. You've already missed one week of it, but that's no excuse to get down to the lovely and always popular Yarraville Gardens. From Wednesday 29 October to Wednesday 26 November meet at the stage area within Yarraville Gardens for a session of core warming Pilates!
From 6.30pm - 7.30pm you will be taken through a professional Pilates class led by Diana, YMCA Pilates Instructor. The class is for all ages of varying fitness levels. The instructor will demonstrate varying Pilates positions to allow you to do what feels comfortable, or to increase the intensity, allowing you to stretch and lengthen your muscles.
Diana will assist you strength and lengthen all the major muscle groups in the body in a balanced fashion. Pilates improves muscular and postural strength. Read more about PIlates here. If you're a curious beginner, this is a great opportunity to try it out for free - no one is watching you - just the instructor!
Remember to Bring: Water bottle, comfortable clothing, runners and a Pilates mat or towel.
Stay after Pilates and grab some food from one of the Food Trucks parked on the outskirts of the gardens! Choose from Mr Burger, Pizza, Souvlaki, Vietnamese plus many more including the brand new Toasta Truck - bringing you gourmet cheese toasties!
If you're interested in getting fit in other ways, there is also Yoga, Tai Chi, Cycling, Self Defence, Walking, Fitness Circuits and Teen Boon Camp. On Fridays at 11am Parents & Bubs can join in the fun too. To register for classes sign up here and simply turn up!