I am a natural movement & outdoor enthusiast who is always on the lookout for ways to incorporate physical activity into my life. My perfect day would combine outdoor movement, great food & convivial company.
Published January 20th 2016
Save on gym fees, exercise for free in outdoor gyms
Save yourself gym membership fees - get fit and strong for free in a park near you. Forget about working out in a stuffy expensive gym with poseurs, get your exercise along with a healthy dose of fresh air and sunshine in the great outdoors.
Don Lucas Reserve, parking on Bate Bay Rd Features:
adult monkey bars
Canterbury The Cooks River Fitness Trail consists of 4 stations, each containing a different exercise equipment. The four stations are located at irregular intervals off the existing Cooks River Cycle path from Foord Avenue, Ewen Park to Close Street Canterbury. Includes pull-up bars.
The Grand Parade Fitness Trail consisting of 5 exercise stations Fitness Trail with 5 stations including Pull Up Bars and ab benches.
If you are new to bodyweight fitness, check out this beginners' routine. Bodyweight fitness simply means lifting and moving your own body around, and is great for developing upper body and core strength. It is very addictive. Once you get your first pull-up, you will want to do more and more.