I'm a grandmother, a retired teacher, an avid reader who loves historical re-enactment, English Country Dance, writing and Op Shopping. My business www.StepIntoHistory.com.au is designed to help children experience history through school incursions.
Published April 14th 2020
If you are a regular practitioner of yoga or pilates you'll want to keep up. If not, this is a good time to try it out in the privacy of your home as no one will see if you stop for a break or leave out the harder poses!
Kids can do it too Image from Pexels.com
Keep in mind. a lot of these teachers are now out of work and need some income. Here a few to try. Please add any you like to the comments.
YIN ON THE DECK - Yin yoga involves holding a stretch for several minutes and is easier than some other types of yoga, Tracie offers Yin and Sound Healing which is very relaxing. Cost is $40 a month for 2 classes a week. Very good value. It is taped on her deck in bushland, so you can hear birds in the background. Check out her Facebook page.