I'm a blogger living in Wollongong, NSW Australia. I enjoy travelling and exploring my hometown.
Published January 27th 2019
Meditation between the trees
After some convincing, I attended my first meditation with One w/ Earth at Mount Keira Scout Camp. The scout camp is tucked away in the bush of Mount Keira and a nice quiet sanctuary away from the town.
We were located in the Chapel, which is an outdoor chapel just behind the pool. We laid our mats, rugs and towels down under an ancient tree.
Before starting the meditation, we had a stretch then followed a journaling exercise to focus our thoughts.
The first guided meditation focused on the different senses. This is the perfect location as you have trees all around you with various forms of wildlife but you can still hear civilisation in the distance. Followed by a pranayama - breathing exercise.
During a short break, you get to explore the chapel a little before entering into guided Meditation lying down. The hardest part was not falling asleep.