Meditation with One w Earth

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Meditation with One w/ Earth

After some convincing, I attended my first meditation with One w/ Earth at Mount Keira Scout Camp. The scout camp is tucked away in the bush of Mount Keira and a nice quiet sanctuary away from the town.

We were located in the Chapel, which is an outdoor chapel just behind the pool. We laid our mats, rugs and towels down under an ancient tree.



Before starting the meditation, we had a stretch then followed a journaling exercise to focus our thoughts.

The first guided meditation focused on the different senses. This is the perfect location as you have trees all around you with various forms of wildlife but you can still hear civilisation in the distance. Followed by a pranayama - breathing exercise.

During a short break, you get to explore the chapel a little before entering into guided Meditation lying down. The hardest part was not falling asleep.



The final act is a few minutes to yourself to embrace the nature around you. Before you head off, you can enjoy homemade morning tea by the pool.



One w/ Earth also does beach meditation usually on a Tuesday morning to greet the sun. The process is very similar just a different atmosphere but as nice.

All events are posted on their Facebook page .

On a side note, the founder of One w/ Earth is also the founder of Bushwalk the 'Gong .

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