The Nestlé Choose Wellness program is coming to Westfield Southland from Wednesday 24th to Saturday, 27th September, from 10am to 4pm.
This free event will showcase some of Australia's leading health and physical education bodies, including the Dietitians Association of Australia and the Glycemic Index Foundation, in a fun, educational and interactive environment.
You'll be able to view healthy cooking demonstrations, learn how to read food labels, find out if you're at risk of diabetes by taking a free test conducted by Australian Diabetes Council and seek professional advice from local Accredited Practising Dietitians (APDs).
Children can take on the 2.2 metre high climbing wall and there will be lots of great giveaways, including portion plates for adults and children.
"The Nestlé Choose Wellness Roadshow is designed to give people tips and answer questions that will help them to live healthy active lives," says Katrina Koutoulas, Nestlé's Head of Nutrition, Health and Wellness
This event is free to attend; for the full programme of events, please click here.
Also, visit the Nestlé Choose Wellness website for handy recipes and fitness advice.