Mummy yoga has been shown to offer several important physical, emotional and spiritual benefits for mums and bubs including:
building the bond between mother and child interacting with other mums providing support
building core strength
Classes start on 24th January 2018 from 9:30am on Wednesdays for Term 1 (10 weeks). The cost is $20 casual ticket and $150 for a 10 class pass. Places are limited, so email to reserve your spot - places at firstname.lastname@example.org
After finishing the class, why not enjoy a coffee, juice or bite to eat at the Soul Pantry Cafe, sample some cheese from The Cheeseboard or wander through the gifts and plants.