Morning Meditation at Federation Square

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For Melburnians (and visitors to the city) keen to try meditation but perhaps not sure where to begin, this weekly event hosted by Calm in the City should represent a good start.

Sessions run from 7.45am to 8.30am inside the Atrium (Federation Square), which should suit those keen to get in some measured moments of quiet before work. A stint sitting down is also good as an alternative - for those between training days for exercise (read sore knees, legs, and sore everything) - but who wish to no less be out and about, and taking in the morning.

All up, however you arrive, free meditation at Fed Square shall surely see you depart - if not more at peace with things about you - then at least appreciative of what's on offer in the field.

Free Med in Fed, a good place to stop and think in the Melbourne CBD.



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