Calm in the City is hosting weekly mediation classes every Thursday in the Atrium of Federation Square, one of Melbourne's favourite cultural precincts and home to popular venues like ACMI and NGV Australia: Ian Potter Centre. Best of all, the classes are FREE.
Calm in the City is a not-for-profit community initiative which endeavours to make mediation and calm easily available to the public. Apart from classes, it also conducts retreats, mediation events and programs for the workplace. The art and practice of mediation is shared through simple communication and thereby brings calm into the hearts of people in the city.
Leave your running shoes at home and enjoy guided mediations every Thursday morning with fellow beginners and regular attendees. Each session is half hour with commentary, soothing music and a bit of quiet. This is a focused and calm way to recharge your mind and start your day.