Join Mood Active for a rejuvenating morning of yoga, meditation and dance! The event will provide participants with a soul searching and grounding experience with an eclectic mix of Vinyasa Yoga blended to guided rhythms, followed by a guided meditation. There will then be an interactive dance session, topped off with a multi-sensory Savasana sound bath.
All proceeds will go towards Mood Active, a non-profit based in Sydney's Eastern Suburbs who run 8-week small group exercise programs for people diagnosed with depression, anxiety and other mood disorders. Their vision is to see all Australian's using exercise as an option to achieve better mental health.
The proceeds will assist in expanding Mood Active's services to broader Sydney.
Tickets can be purchased from: www.eventbrite.com.au/e/mood-actives-yoga-dancing-and-wellbeing-day-tickets-27063157633
