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Learn how to meditate at sunrise on Manly Beach
There is so much to do leading up to Christmas, presents to purchase, menus to arrange for lunch as well as organising family member to arrive at destinations and on time. It's no wonder that at the end of Christmas Day you are exhausted. Why not do something for yourself before Christmas, something that will help you relax and float into the Christmas festivities without a worry?
Commencing Saturday morning 21st December and every Saturday thereafter Making Meditation Mainstream (MMM) is hosting FREE sunrise beach meditation at the Manly SLSC from 6.30am. The meditation is only a half-hour long, so you will not be taking up your whole day, yet the benefits will far out-way all the stress leading up to the busy periods in your life.
Photo courtesy of MMM Free beach Meditation Launch at South Manly SLSC
Meditation is a process of training your mind to focus, redirect thoughts, increase awareness of yourself and your surroundings. One mastered meditation is something you can't wait to have that quiet time to yourself when the world's worries slip away. Meditation can make your calmer during the day, more positive with healthy sleep patterns and increased pain tolerance. After meditation, I feel at peace within, it's such a different feeling; you will notice the difference.
The Manly Surf Club is situated at 8 The Steyne, Manly. If you would like more information about this event, please call 0433 780 324. Please bring a towel, blanket or mat to sit on and a bottle of water.