Come along to a 4-hour mini meditation retreat either at our stunning and picturesque retreat centre near Toodyay, or at our new beautiful academy close to the city in Wangara, and experience some simple and effective meditation practices that you can use in your life to relax, be really present, and build self-confidence/self-esteem.
Some of the tools you will discover on the day include:
Mini Meditation Retreats are held monthly, and each retreat has its own unique theme and focus. The retreat in Wangara is held on the second Sunday of the month, and the Toodyay retreat is on the last Sunday of the month.
Our upcoming monthly mini meditation retreats:
13 or 27 November - Mini Meditation Retreat on kindness and self esteem
8 or 29 January - Mini Meditation Retreat on setting boundaries
12 or 26 February - Mini Meditation Retreat on healing old hurts
12 or 26 March - Mini Meditation Retreat on relationships
Facilitators Tanya Servaas and Rupert Guenther, are both qualified mentors and coaches with extensive daily meditation experience and are passionate about facilitating the mini meditation retreats because they are able to share with participants something they love that has helped them over many years. Tanya is also a qualified counsellor and psychotherapist and business manager, and Rupert is an international concert artist and teacher.
"Our Mini Meditation Retreats are different from most. In addition to learning some simple meditation practices that can be done on the fly for just a minute or two, or for extended meditations, we explore how you can use these tools in your life for better self-care in a way that is practical, and show you why you would want to," said Tanya.
"People attend the Mini Meditation Retreats for various reasons. Some people are just looking to take some time out for themselves and do something that is kind, caring and nurturing. Others bring a friend, partner, daughter/son, mother/father/family so they can share the experience together, support each other and maybe even deepen their relationship. We also have people who attend the retreat wanting to achieve a specific outcome like finding new ways they can deal with a difficult or challenging situation in their workplace or at home, developing a regular meditation practice and staying motivated, or exploring some tools that can help them be a better communicator and/or listener. Each retreat is unique and personally tailored to meet the needs of each individual attending."
The cost of the retreat is only $140 inclusive of GST (plus BF on Eventbrite) or come with a friend and pay $120 each inclusive of GST (plus BF on Eventbrite). Afternoon tea is provided, and an optional meet and greet with our friendly farm animals when you come to Toodyay, which includes two affectionate pet sheep, mini goats, donkeys and alpacas.
Places are limited and early bookings are advised. To make a booking you can pay via Eventbrite or call Tanya on 0413 265 831.
Bookings: Mini Meditation Retreat - Wangara - https://www.eventbrite.com.au/e/mini-meditation-retreat-close-to-the-city-tickets-337969745607 Mini Meditation Retreats - Toodyay - https://www.eventbrite.com.au/e/mini-meditation-retreat-at-a-picturesque-country-retreat-tickets-167827048219
