Come along to a 4-hour mini meditation retreat and discover some simple and effective ways to meditate or refine your existing meditation techniques and get free email mentoring support to help you make your meditation practice a way of life.
Meditation helps you to relax, builds self-confidence and enables you to live in the present moment.
Some of the tools you will discover on the day include how to still the mind from mental chatter and the inner critic, being more heart-connected and accepting and loving of self and setting appropriate boundaries and how to manage toxic people and situations.
Dates: 6 November and 4 December
Venue:Trans Genesis School of Yoga and Meditation, Clarkson, just 30 mins north of Perth
"I would highly recommend this mini retreat to anyone who wants to explore a range of different meditation styles," said Bridget, a retreat attendee.
Alternatively, get a group of people together (minimum of 10 people) and host your own mini meditation retreat in your workplace or community.
Meditation is becoming a way of life for many people, including Hugh Jackman, Oprah Winfrey and Russell Brand.
"Now I meditate twice a day for half an hour. In meditation, I can let go of everything. I'm not Hugh Jackman. I'm not a dad. I'm not a husband. I'm just dipping into that powerful source that creates everything. I take a little bath in it." Hugh Jackman
Facilitator Tanya Servaas, a qualified mentor and coach with extensive meditation experience both personally and professionally, is passionate about facilitating the mini meditation retreats because she is able to share with participants something she loves that has helped her over the years.
"Learning how to meditate was a turning point in my life. I am more relaxed and I can respond to life more calmly because I feel present and grounded.
"Participants attending the mini meditation retreat will discover some simple, practical and empowering meditation tools that they can use in their lives."
The cost of the retreat is only $100 or come with a friend and pay $80 each.
Places are limited and early bookings are advised.
To make a booking, call Tanya on 041 326 5831.
For all the latest on this event or to find out about other monthly meditation retreats, to host your own meditation retreat in your workplace or community or to participate in one on one mentoring sessions please visit the Mini Meditation Retreats Facebook profile.