You are invited to join a 4-hour mini meditation retreat at a picturesque country retreat near Toodyay, where you'll discover some simple and effective ways to meditate and/or refine your existing meditation techniques.
Meditation helps you to relax, builds self-confidence and enables you to live in the present moment.
Some of the tools you will discover on the day include:
Upcoming monthly mini meditation retreats:
Meditation is becoming a way of life for many people, including Hugh Jackman, Oprah Winfrey and Russell Brand. "Now I meditate twice a day for half an hour. In meditation, I can let go of everything. I'm not Hugh Jackman. I'm not a dad. I'm not a husband. I'm just dipping into that powerful source that creates everything. I take a little bath in it." Hugh Jackman
Facilitators Tanya Servaas and Rupert Guenther are qualified mentors and coaches with extensive meditation experience both personally and professionally. They are passionate about facilitating the mini meditation retreats because they can share with participants something they love that has helped them over many years.
"Learning how to meditate was a turning point in my life", said Tanya. "I feel more relaxed and I can respond to life more calmly because I feel more present, grounded and in my heart. Participants attending the mini meditation retreat will discover some simple, practical and empowering meditation tools that they can use in their lives."
"We have been offering these retreats now for a few years at various locations around Perth and hundreds of people have really enjoyed and benefited from the experience. We are excited to announce that our Mini Meditation Retreats have a new home - at a beautiful picturesque country retreat near Toodyay, where you are surrounded by pastures, winding hills, beautiful trees, red dirt, kangaroos (when they visit the property - which is most days) and birds singing. It's truly a healing experience just being here."
The cost of a retreat is only $140, inclusive of GST (plus booking fee on Eventbrite), or come with a friend and pay $120 each, inclusive of GST (plus booking fee on Eventbrite).
Afternoon tea is provided and there is an optional meet and greet with friendly farm animals, including two affectionate pet sheep!
Places are limited and early bookings are advised.
To make a booking, you can pay via Eventbrite or call Tanya on 0413 265 831.
For more information on Mini Meditation Retreats: www.facebook.com/miniretreats