Aria Mindfulness Training is hosting a 6 week course this Spring, which offers practical and experiential training in mindfulness and meditation practices.
To be held on Thursday evenings from Thursday 3rd October until Thursday 7th November 2013, this comprehensive course will consist of 6 evening sessions and a day of meditation on Sunday 27th October2013.
The course will be facilitated by Suzie Brown, founder of Aria Mindfulness Training and Craig Delphine who has many years of experience with Insight meditation and other meditative practices. The 6 week course is based on 30 years of researched training offered by Jon Kabat-Zinn's renowned Mindfulness Based Stress Reduction (MBSR) course.
This course is open to all and highlights the benefits of mindfulness both for individuals and organisations. Under the guidance of Suzie and Craig, class participants will learn:
The art of clearing the mind for clear action at work and in life.
How to release habitual patterns of thinking and emotional reactions.
How to cultivate happiness, joy and contentment.
How to integrate mindfulness practices into one's life and notice how inspiring being alive is.
The all-inclusive cost of the course is $340 and required course materials will be provided.
Plus WeekendNotes subscribers can take advantage of a special exclusive offer; simply mention 'WeekendNotes' when booking and you will receive a 10% discount.
The course venue is located at 58 Bastings Street, Northcote 3070.
To register your interest please contact Suzie Brown on firstname.lastname@example.org or 0419 002 606.
For more information on Aria Mindfulness Training and their various courses, please visit the Aria Mindfulness Training website.