6 Week Mindfulness Meditation Course Melb CBD - Aria Mindfulness Training

6 Week Mindfulness Meditation Course Melb CBD - Aria Mindfulness Training

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Posted 2014-10-08 by Vanessafollow

Wed 29 Oct 2014 - Wed 03 Dec 2014


If you are looking for a fresh perspective in life, consider the upcoming Aria Mindfulness Training Mindfulness & Meditation Course this October, which offers practical and experiential training in mindfulness and meditation practices. This comprehensive course consists of 6 evening sessions, held from 7.30 pm to 9.00 pm on Wednesdays, from the 29th October to 3rd December, 2014 and also includes a day of meditation on Sunday 23rd November 2014, from 10.00am to 4.30pm.The course will be facilitated by Craig Delphine and assisted by Suzie Brown, who have many years of experience with Insight meditation and other meditative practices. Based on 30 years of researched training offered by Jon Kabat-Zinn's renowned Mindfulness Based Stress Reduction (MBSR) course, the curriculum is open to all and highlights the benefits of mindfulness for both individuals and organisations.Under the expert guidance of Suzie and Craig, class participants will learn:

The art of clearing the mind for clear action at work and in life.
How to release habitual patterns of thinking and emotional reactions.
How to cultivate happiness, joy and contentment.
How to integrate mindfulness practices into one's life and notice how inspiring being alive is.
The all-inclusive cost of the course is $340 and required course materials will be provided, including guided meditation CDs and a course booklet.WeekendNotes subscribers can also take advantage of a special exclusive offer; simply mention 'WeekendNotes' when booking and receive a 10% discount.The course venue is Ross House, 247 Flinders Lane, Melbourne and the Day of Meditation at Fitzroy High School, Falconer Street, North Fitzroy.To register your interest please contact Suzie Brown on [email protected] or 0419 002 606.For more information on Aria Mindfulness Training and their various courses, please visit the Aria Mindfulness Training website .

#self_help
#city
#health_fitness
#fun_things_to_do
#spirituality
#workshops
#october
#november
!date 29/10/2014 -- 03/12/2014
%wnmelbourne
209899 - 2023-06-16 06:23:29

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