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Mindfulness Made Simple: Life a Meditation

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by Vanessa ★ (subscribe)
WeekendNotes Chief Editor / Chief Writer / PR & Communications.
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Many have realised that the incessant thought activity in their mind is causing a lot of grief, stress, fear and anxiety in their life. Many may realise this at some stage in their life.

For those who have realised, 'Life a Meditation One day workshop' provides pointers/ directions to bring about an awareness of this constant mind chatter and how you can bring an end to this unwanted incessant thought activity which is causing a lot of grief, stress, anxiety and fear in your life.

Santosh Nambiar, the well-known author of 'A New Way of Living' (published by Balboa Press USA, Hay House) 'Life A Meditation' (published by LM publications Australia), and 'Taking your life from Mediocrity to Creativity' is presenting an interactive 4 week workshop entitled 'Life a Meditation: Mindfulness Made Simple' starting on Wednesday 1st March 2017 at

Williamstown Yoga and Meditation

109 Douglas Parade, Williamstown

Santosh has a background in Molecular Biology and a MBA from RMIT. In recent years, Santosh has been presenting insightful workshops and seminars worldwide focusing on a range of topics. Santosh is also a Registered Meditation Teacher with the Meditation Association of Australia.

In this engaging and informative workshop, running for 4 weeks from 1st March, Wednesday 7.30-9.00PM until 22nd March, Wednesday, Santosh will also detail the following topics, as well as a simple but powerful meditation practice that can recondition the brain and bring peace, clarity, order and creativity in the demanding and chaotic world we live today. Come along and discover:

 

✓ How to live in the present and enjoy each moment to the full.

✓How to deal with fear, anger, anxiety and stress and rediscover a life of well-being.

✓ How to quiet your mind's incessant background chatter and deal with difficult thoughts and emotions.

✓ How to end confusion and conflicts in our head and discover our own brain full of clarity and creativity in all aspects of our life.

✓ Brain Management and Creativity: How to access our own innate intelligence for higher creativity.

Santosh will share helpful pointers which he has made use of in his own life situations, as noted in his book Life a Meditation, which explores how we can make our 'life'' a meditation, moment to moment, rather than our meditation being a 30 minute or one hour daily affair!

Learn how to be a 'space of peace' wherever you are - at a busy work place, a board meeting, at home cooking dinner, rushing to pick up your children, arriving late to the office, or even when you are taking a stroll in a park. You can be this moving 'space of peace' wherever you go!

Over the 4 weeks, Santosh will take you along on a journey and together you will discover how you can use this meditation practice in all facets of your daily life.

This workshop is suitable for people of all walks of life. From those who are interested in diving deep within and doing a self-enquiry, to people who are able to leave aside their preconceived ideas and willing to explore their true self.

Pre-conceived ideas can interfere with the enquiry and prevent further knowing. However, when your mind chatter comes to an end and is silent, this profound knowing will emerge in you.

Places are strictly limited to 20 persons per session.

Duration of the workshop; 4 weeks (4 Sessions of 1 hour 30 minutes),

  • 1st Session: 1st March 2017, Wednesday (Time ; 7.30 – 9.00PM)

  • 2nd Session; 8th March 2017, Wednesday (7.30 – 9.00 PM)

  • 3rd Session : 15th March 2017, Wednesday (7.30 – 9.00 PM)

  • 4th Session : 22nd March 2017, Wednesday (7.30 – 9.0 PM ) Conclusion.

    Cost: $125 per person for the 4 sessions. Includes a copy of the book 'Life a Meditation' valued at $20 and 'New way of Living' valued at $10.


    If you are interested in attending, please note prior bookings are essential; you can book your place by clicking here. Places are strictly limited per session. The participation fee is $125 per person.

    For more information on Santosh or this workshop, please visit www.lifeameditation.com

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    When: Starting 1st March 2017
    Where: Williamstown Yoga and Meditation, 109 Douglas Parade, Williamstown VIC 3016
    Cost: $125
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