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Mindfulness & Embodied Love Workshop

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by Vanessa (subscribe)

WeekendNotes Chief Editor / Chief Writer / PR & Communications.

Published June 14th 2015

Put Your Heart Into It Studio invites you to attend a 'Mindfulness & Embodied Love' workshop hosted by Flower Fairy, a Holistic Health and Wellness Coach, Personal Trainer and Workshop Facilitator and Tobias Kokot, Edible Alchemist, Health Educator and Coach.

Taking place on Sunday 28 June 2015, from 11:00am to 4:00pm, this two-part workshop will cover a wide range of topics relating to mindfulness and embodied love aspects of Taoist beliefs.

The first part of the workshop will focus on the following topics:

How to create a morning ritual - Lots of wholesome, fun, quirky and easy ideas will be provided to make your own morning ritual, so you can start your day calm, empowered and with a spring in your step.

Basics of Taoist herbalism - The numerous benefits that Taoist tonic herbs can have within our modern day society will be explored as well as some wonderful recipes and a tonic elixir demo.

Mindset mastery - You will be armed with tips on how to have consistently high energy through choosing how you perceive the world and your circumstances. You will be guided on how to discard behaviour and toxic thought patterns that don't serve you anymore. For example, 'How to get out of the victim mentality and create a new blueprint for your life.'

Mindful eating - You will be guided on how to make peace with your plate and how to have optimum digestion around meal times. You will also be taught how to use your own intuition and inner guidance to know which foods are best for your individual needs.

Mindful breathing - Flower Fairy will enlighten you on the benefits of breathing and how to incorporate a breathing practice into your daily routine. The quality of the air we breath, as well as how to breathe properly and fully for maximum energy will also be discussed.

Happiness comes from within - You will be provided with exercises and a tool kit to enhance your happiness journey. This will include inspirational quotes, reverse bucket lists, gratitude practices and much more. We will also touch upon how to live up to your true authentic self.

The workshop will also include a 30 minute Chi Kung class, a gentle happiness guided meditation and a tonic elixir demonstration with samples.

For the second part of this workshop Flower Fairy's colleague, Tobias will be enlightening participants about Sexual Kung Fu. Inspired by taoist and gypsy tantra roots, participants will be taught how to move, shift and utilise energy in their bodies (more specifically along their micro-cosmic orbit channels).

By utilising these great teaching techniques one will open up new ways of living, loving and relating.

Parts of the workshop will incorporate nutritional advice to holistically capture and communicate the fullest enjoyment and relationship of body & mind.

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Places are strictly limited for this two-part workshop.

The all-inclusive price is $115 (food and drinks throughout the day).

Participants are required to bring a yoga mat, warm clothes and a blanket.

To make a booking, please click here.

If you have an enquiry, please email workshops@putyourheartintoit.com.au

For more information on this upcoming event, including detailed biographies of the facilitators, please visit www.putyourheartintoit.com.au and www.facebook.com/putyourheartintoitworkshops.

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