"Most of us have experienced times when our emotions have betrayed us. We can find ourselves getting upset for trivial reasons that don't seem to make sense. If we are unaware of an emotional state, we react in an automatic-pilot way," he said.
This workshop will help you understand the process of mindfully tuning into your emotions and letting go of distortions so that your emotions can function adaptively.
Dr Walsh works with small groups of people in a non-confrontational way, making them feel confident about their unique qualities and character and using this information to help them reflect on their personal limitations, without being judgmental.
To help with your interpersonal interactions there will be an emphasis on practising these techniques in social settings.
This exceptional and beneficial session is brought to by the Chris Millar Foundation for Integrative Medicine.
One of the foundation's aims is to sponsor speakers and events to promote integrative medicine to medical practitioners and the general public. The proceeds from this workshop will go to the Foundation. The session is as follows:
Date: Sunday 12 August 2018
Venue: Ballarat Library Meeting Room
178 Doveton Street North, Ballarat
Time: 10.00am – 4.00pm
Cost: $95 members (booking fee)
$110 non-members (booking fee)
Bring your own lunch or buy at Café Lekker, 11 Doveton St N, Ballarat Central.
Tickets: Eventbrite CLICK HERE