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Mindful Mums-to-be Course

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by Aisling Bermingham (subscribe)
I am a lifestyle and happiness blogger living in sunny Perth, Western Australia. For all things happiness related please visit my blog
Event: -
Mums to be downtime in West Perth
Nestled in a tranquil corner of West Perth, Exhale Mindfulness Studio is the perfect place to wind down and give your mind some much needed TLC.

Holistic pregnancy and motherhood expert, nurse, and Doula, Shona McFox will be running their signature 8 week course for expectant mums.

In your 8 sessions, you will cover:

Relaxation techniques - finding balance during pregnancy
Tuning into your intuition and connecting with your baby
Pregnancy nutrition
Self-love and self-care practices for pregnancy and beyond
Planning for an empowered birth
Creating a mama support network
Connecting with your partner
Preparation for mamahood and parenting

Each session will include herbal tea, healthy treats and a calming meditation.

Very limited spaces are available book now to avoid missing out

Visit the website here.

This an 8 Week course on Wednesdays from 7PM - 8:30PM, starting April 5th, 2017
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Why? The ultimate time out for busy expectant mums
When: 05 April 2017
Where: Unit 6, Lawrence Avenue, West Perth, WA 6005
Cost: $240.00
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