Mindful Mama Workshops

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Sat 17 Jun 2023

The Seaford Community Centre will be running some very special self-care centered mornings for the busy Mums to come and take a time out. The workshop will focus on simple mindfulness and yoga exercises to help create calm within.

The morning brings together Mums of all ages that are interested in finding some calm within and connecting with other like-minded people.

There are three mornings when this workshop will run, Saturday the 13th of May, 17th of June and the 15th July. Each workshop will run from 9 am to 12 pm at the Seaford Community Centre. The cost for each session is $108.

Included in the ticket price are unlimited herbal tea and delicious bliss balls which are gluten and dairy free. The morning will also include a gift of an Australian, handmade journal.

The sessions are run by Mindful Mama, who declares...%%'as Mums, we so often put ourselves at the bottom of the list. This is the perfect gift for yourself, or for another special Mama.'
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So if you feel stressed or overwhelmed, treat yourself in this relaxing and nurturing space. No yoga experience is needed, come as you are.

For more information and to secure a spot in the workshops, please visit: Mindful Mama .

#girls_day_out
#mothers_day
#seaford
#workshops
#yoga
#may
!date 17/06/2023 -- 17/06/2023
%wnadelaide