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Mind, Body, Soul - Youth Mindfulness Program

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Event: -
Open to young people aged 12-25 in Hobsons Bay REGISTER
mind body soul youth mindfulness program 2020, community event, fun things to do, hobsons bay city council, hobsons bay up, emina's yoga gifts, free mindfulness course
Images - Hobsons Bay UP

REGISTER to attend a FREE 4 Week Mindfulness Course
12 August 2020 2 September (Every Wednesday from 6pm to 7.15pm)
For youth aged 12-25 who study, live, work or recreate in Hobsons Bay


Hobsons Bay City Council and Hobsons Bay UP are hosting a Mind, Body, Soul Youth Mindfulness Program (details above) over four weeks to give our youth some time and space to focus on themselves and clear their minds. Emina, the facilitator will run the classes designed to release tension in the body and calm the mind, encouraging the focus to go within. This event will explore a range of yoga styles (asanas), breathing techniques (pranayama) and meditation. Emina's classes explore and connect your body movement with breathing, mind and heart.

You need to register right now to attend
.

mind body soul youth mindfulness program 2020, community event, fun things to do, hobsons bay city council, hobsons bay up, emina's yoga gifts, free mindfulness course
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Why? Free Mind, Body, Soul | Youth Mindfulness Program
When: Wednesdays from 6-7.15pm on 12, 19, 26 Aug & 2 Sep 2020
Where: Online
Cost: FREE but MUST REGISTER
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