REGISTER to attend a FREE 4 Week Mindfulness Course 12 August 2020 – 2 September (Every Wednesday from 6pm to 7.15pm) For youth aged 12-25 who study, live, work or recreate in Hobsons Bay
Hobsons Bay City Council and Hobsons Bay UP are hosting a Mind, Body, Soul Youth Mindfulness Program (details above) over four weeks to give our youth some time and space to focus on themselves and clear their minds. Emina, the facilitator will run the classes designed to release tension in the body and calm the mind, encouraging the focus to go within. This event will explore a range of yoga styles (asanas), breathing techniques (pranayama) and meditation. Emina's classes explore and connect your body movement with breathing, mind and heart.