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Metafit with Don't Think: Do

Home > Melbourne > Health and Beauty | Health and Fitness | Outdoor | Personal Development | Sport
by Dayna Chu (subscribe)
I'm the Chief Funster of the Chu Crew; I love finding adventures for my husband and I and our four kids to enjoy. Come along! Heart my articles, subscribe to the fun, follow along on Facebook: https://www.facebook.com/GlassHalfFullMelbourne
Published October 3rd 2014
High Intensity Interval Training-HIIT me
My best approach to fitness is the same as the name of a mobile personal training partnership based in the Bayside and Kingston area of Melbourne: Don't Think: Do.



Lisa and Chantal provide fun group fitness classes, corporate wellness solutions, and tailored mobile one-to-one personal training for busy people. They work as a team to ensure their clients get the best possible service.

Metafit with Don't Think: Do

To burn fat you need to change the resting metabolism, work big muscle groups with simple un-choreographed, high intensity intervals. The Metafit workout can be taught as a studio class, small group or as a one-to-one personal training session.

metafit


Created by a former Royal Marine Commando, Metafit combines traditional body weight exercises with the latest High Intensity Interval Training (HIIT) techniques to set the metabolism blazing.

Metafit is simply a 30 minute body weight workout that demands results from every participant. Every workout is versatile, and can be used for a wide range of ages and abilities in group training, studios, bootcamps and one-to-one sessions.

What makes Metafit different? Metafit is not only time efficient and effective, it is a functional, whole-body workout, with no choreography, that requires no equipment.

For more information on Metafit and Don't Think: Do, visit their website and Facebook Page.

Beaumaris Lifesaving Club, location of group classes


If I do make the "mistake" of stopping to think about working out before doing it, I sure don't mind thinking about working out beach-side, in the Beaumaris Life Saving Club on Beach Road.

"It is that time of year where the wardrobe elves have been hard at work over the winter, shrinking our summer wardrobe! Before the 'freak out mode' sets in and you start either investing in a new wardrobe or going on an extreme diet, why not try Metafit and see if you can go for the shred that way? 30 minute HIIT work out, set your metabolism on fire and work towards the results you want. It isn't easy but it is effective. Join us and see if you can make a difference, and banish those pesky elves away!" - Lisa and Chantal

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Why? For the afterburn
Where: Personal Training as arranged, group classes at Beaumaris Life Saving Club
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