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Melbourne Lazy Runner Running Workshops - May 2013

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by Vanessa (subscribe)
WeekendNotes Chief Editor / Chief Writer / PR & Communications.
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Back by popular demand

The popular Lazy Runner Running Club are on their way back to Melbourne and Ballarat this May for two days only - catch them while you can!

Created by Fitness Consultant and Running Coach, Marie Bean, Lazy Runner is a international running club with a difference - absolutely everyone can take part - no matter what their fitness level is.

The 'lazy' in Lazy Runner refers to Marie's belief that 'Everyone can run and every runner can run a marathon' - it doesn't matter if you are a plodder or mover, with the right training and program, Lazy Runner will help you achieve your goals.

This latest series of Lazy Runner workshops comes after the success of the February workshops, which all booked out in record time. The May workshops will take place in Melbourne and Ballarat and will be held on the weekend of May 11th and 12th, 2013.

Day: Saturday, 11th May, 2013
Time: 9am - 11am
Suitable For: All runners with a base of 5km or more.
Location: Melbourne- Princes Park.

Day: Saturday, 11th May, 2013
Time: 2pm - 4pm and 4pm - 6pm
Suitable For: Beginner runners who have never run, or people wanting to get back into running, 0km base needed.
Location: Melbourne- Princes Park.

Day: Sunday, 12th May, 2013
Time: 9am - 11am
Suitable For: All runners with a base of 5km or more
Location- Melbourne: Beaconsfield Parade- Meet at Caffe di Lido, near Port Melbourne Surf Club.
Parking can be found across road in side streets- Rouse Street, Johnston Street and Esplanade East.

Day: Sunday, 12th May 2013
Time: 3pm - 5pm
Suitable For: Beginner runners who have never run, or people wanting to get back into running, 0km base needed.
Location- Ballarat

You will notice there are two types of workshops one can choose from;

A beginners workshop, which is designed for those who have never run before or have been out for running for a long time. This particular workshop is receiving rave reviews as many non-runners are running confidently and enthusiastically after just one workshop!

The intermediate workshop is designed for runners who can run 5km and would like to improve their running efficiency. This workshop is great if you want to learn some tips and tricks to help you achieve a better running form and increase training intensity.

Participants will also receive The Lazy Runner Book by Marie Bean. Published in 2013, this 300 page book is the ultimate insider's guide to running - as Marie Bean shares how she has completed 11 marathons over 25 years injury and pain free. A remarkable feat.

Bookings are recommended if you wish to participate in a workshop as places are limited to 20 per session. Plus if you pre-book, you will pay the discounted fee of $50, otherwise the total charge will be $70.

If you are unable to attend any of the Lazy Runner Workshops, there are a range of Lazy Runner events to choose from:

Individual Running Workshop- $200
2 Runner Workshop- $120 per person
4 Runner Workshop- $100 per person
6 Runner Workshop- $80 per person
*All runners receive their own copy of the Lazy Runner Book.

For more information on Lazy Runner and the forthcoming workshops, please visit the official website.
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When: 11th & 12th of May, 2013
Where: Melbourne & Ballarat
Cost: $50 pre-booked, includes copy of Lazy Runner Book
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