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Melbourne Lazy Runner & Lazy Loser Workshops

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Created by Fitness Consultant and Running Coach, Marie Bean, Lazy Runner is an international running club with a difference - absolutely everyone can take part - no matter what their fitness level is.

The 'lazy' in Lazy Runner refers to Marie's belief that 'Everyone can run and every runner can run a marathon' - it doesn't matter if you are a plodder or mover, with the right training and program, Lazy Runner will help you achieve your goals.






After a successful tour of Australia and the United Kingdom earlier this year, Lazy Runner is back - returning with a series of new and improved workshops to be held around the state.

There are now four Lazy Runner workshops to choose from;

The popular Beginner Runners Workshops and All Levels Running Workshop as well as;

Lazy Gym Workshop - a new program which allows participants to create their own safe and effective workout routine. Under the guidance of Marie, a workout program will be created and tailored to the participant's needs and take into account their lifestyle and budget

and


Lazy Loser Workshops - this new program is not your run of the mill diet and exercise program - instead it is a lifestyle overhaul - which is focused on improving fitness levels in order to jump start weight loss and body fat reduction.




The Victorian Lazy Runner Workshops tour kicks off in October - below are the upcoming dates and locations;

Date: Saturday 5th Oct
Time: 8am
Place: Princes Park
Workshop: Lazy Beginners
Cost: $50 and get a free Lazy Runner running Top

Date: Saturday 5th Oct
Time: 4pm
Place: Princes Park
Workshop: All Levels Workshop
Cost: $50 and get a free Lazy Runner Running Top

Date: Saturday 5th Oct
Time: 10.30am
Place: Princes park
Workshop: Lazy Loser Workshop
Cost: $50 and get a copy of the New Lazy Loser Book

Date: Saturday 5th Oct
Time: 2pm
Place: Princes Park
Workshop: Lazy Gym Workshop
Cost: $50 and get a copy of the new Lazy Loser Book

Date: Sunday 6th Oct
Time: 8am
Place: Geelong
Workshop: Lazy Beginners
Cost: $50 and get a free Lazy Runner Running Top

Date: Sunday 6th Oct
Time: 10.00am
Place: Geelong
Workshop: Lazy Loser Workshop
Cost: $50 and get a copy of the New Lazy Loser Book

Date: Saturday 12th Oct
Time: 8am
Place: Ballarat
Workshop: Lazy Loser Workshop
Cost: $50 and get a copy of the new Lazy Loser Book

Date: Saturday 12th Oct
Time: 10am
Place: Ballarat
Workshop: Beginners Running Workshop
Cost: $50 and get a Lazy Runner Running Top

Date: Sunday 13th October
Time: 8am
Place: Melbourne- Beaconsfield Parade
Workshop: Beginners Running Workshop
Cost: $50 and get a Lazy Runner Running Top

Date: Sunday 13th October
Time: 10.30am
Place: Melbourne- Beaconsfield Parade
Workshop: Lazy Loser Workshop
Cost: $50 and get a copy of the new Lazy Loser Book

Date: Saturday 19th Oct
Time: 2pm
Place: Portland
Workshop: Lazy Loser Workshop
Cost: $50 and get a copy of the new Lazy Loser Book

Date: Saturday 19th Oct
Time: 4.00pm
Place: Portland
Workshop: Beginners Running Workshop
Cost: $50 and get a Lazy Runner Running Top

Date: Sunday 20th October
Time: 8am
Place: Warrnambool
Workshop: All Levels Workshop
Cost: $50 and get a Lazy Runner Running Top

Date: Sunday 20th October
Time: 10.30am
Place: Warrnambool
Workshop: Beginners Running Workshop
Cost: $50 and get a copy of the new Lazy Loser Book

Date: Sunday 20th Oct
Time: 4.00pm
Place: Warrnambool
Workshop: Lazy Loser Workshop
Cost: $50 and get a copy of the new Lazy Loser Book

Date: Saturday 26th Oct
Time: 8am
Place: Morewell
Workshop: Lazy Beginners Workshop
Cost: $50 and get a copy of the new Lazy Loser Book

Date: Saturday 26th October
Time: 10am
Place: Morewell
Workshop: Lazy Loser Workshop
Cost: $50 and get a copy of the new Lazy Loser Book

Date: Saturday 26th October
Time: 4pm
Place: Traralgon
Workshop: Beginners Running Workshop
Cost: $50 and get a Lazy Runner Running Top

Date: Sunday 27th October
Time: 10am
Place: Melbourne- Princes Park
Workshop: Lazy Loser Workshop
Cost: $50 and get a copy of the new Lazy Loser Book

Date: Sunday 27th October
Time: 8am
Place: Melbourne- Princes Park
Workshop: Beginners Running Workshop
Cost: $50 and get a Lazy Runner Running Top

Date: Sunday 27th October
Time: 4pm
Place: Melbourne
Workshop: Lazy Loser Workshop
Cost: $50 and get a copy of the new Lazy Loser Book

Date: Saturday 2nd November
Time: 8am
Place: Wangaratta
Workshop: Beginners Running Workshop
Cost: $50 and get a Lazy Runner Running Top

Date: Saturday 2nd November
Time: 10am
Place: Wangaratta
Workshop: Lazy Loser Workshop
Cost: $50 and get a copy of the new Lazy Loser Book

Date: Saturday 2nd November
Time: 2pm
Place: Benalla
Workshop: Beginners Running Workshop
Cost: $50 and get a Lazy Runner Running Top

Date: Saturday 2nd November
Time: 4pm
Place: Benalla
Workshop: Lazy Loser Workshop
Cost: $50 and get a copy of the new Lazy Loser Book

Date: Sunday 3rd November
Time: 8am
Place: Myrtleford
Workshop: Beginners Running Workshop
Cost: $50 and get a Lazy Runner Running Top

Date: Sunday 3rd November
Time: 10am
Place: Myrtleford
Workshop: Lazy Loser Workshop
Cost: $50 and get a copy of the new Lazy Loser Book

Date: Sunday 3rd November
Time: 2pm
Place: Bright
Workshop: Beginners Running Workshop
Cost: $50 and get a Lazy Runner Running Top

Date: Sunday 3rd November
Time: 4pm
Place: Bright
Workshop: Lazy Loser Workshop
Cost: $50 and get a copy of the new Lazy Loser book



Each Beginner and All Levels Lazy Runner workshop session consists of:

- 4 types of running testing over two hours - VO2Max (cardio fitness), Running Splits, Strike Rates and Flexibility).
- Short Breaks/Refreshments/Information Sessions in between tests.
- Stretching Advice Session after all testing completed.
- Question Time.
- Results discussed and handed out to each individual.


 


While participants of the Lazy Gym Workshop and Lazy Loser Workshop will receive a copy of the brand new book - Lazy Loser - by Marie Bean, which encourages readers to avoid dieting in order to lose weight and instead get fit the "lazy way".

Bookings are recommended if you wish to participate in a workshop as places are limited to 20 per a session. Plus if you pre-book, you will pay the discounted fee of $50, otherwise the total charge will be $70.

If you are unable to attend any of the Lazy Runner Workshops, you can take advantage of the Lazy Runner Personal Running Coaching service; click here for more details.

For more information on Lazy Runner and the forthcoming workshops, please visit the official website.
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When: October 2013
Where: Melbourne and Victoria
Cost: $50 pre booked and paid, or $70 on the day (if places are available)
Your Comment
I wouldn't mind lazing along to some of these. It sounds very me.
by Nadine Cresswell-Myatt (score: 3|5927) 2572 days ago
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