Delivery is face-to-face only.
First session: Wednesday 10th February, starting at 7.00pm.
Each 1 hour session is divided into a lecture and a meditation practice.
Registrations are essential.
For more information and to book your place please visit our website.
Over twelve weeks we will explore a variety of topics including:
Please note this is not a one-off event, but rather the start of a course running over 12 weeks.