The facilitators Patti McBain and Tanya Servaas have extensive experience in meditation and create a tranquil and sharing environment in which to learn or hone this practice.
A few months ago I attended one of Tanya and Patti's meditation retreats - the first real group meditation experience for me outside of a yoga class. I've always found it difficult to 'still my mind' as they say, but what I found out is that it's not necessarily about stilling your mind - it's about acknowledging the things that come to your mind and then letting them go. Which is a much more enhancing experience than I'd ever imagined. I learnt some great techniques and tools to help me put meditation into practice in my daily life.
Meditating in a group is a very powerful experience, very relaxing and a great way to take some time out for you.
The Nowergup retreats will be held from 10.30am to 2.30pm on the following dates this year: 21 July 18 August
29 September 20 October 1 December
Come to one, or make it a monthly routine!
Cost: $100 per person ($80 for two people or more)
Really want to go but can't make the retreat dates listed? Get a group of people together and Patti and Tanya can tailor a meditation retreat to suit you and your friends requirements.
To reserve your place or to find out more, call Tanya Servaas on 0413 265 831.