2020 has been a challenging year, and taking care of both your mental and physical health during this time is extremely important. Meditation is a great way to ease anxiety and reconnect with your inner peace, and what better of an opportunity to do that than with free meditation classes!
On September 3rd, 10th and 17th from 7:30-9pm, you can make your way to Meeting Room 5 at the Melville Recreation Centre to enjoy a peaceful evening of meditation. This lovely series of evenings are offered by the Sri Chinmoy Centre, which regularly offers a variety of free meditation classes around Perth.
These meditation sessions are held in a series with each class highlighting a new technique and will cover the basics of breathing techniques, visualisation, mantra, music for meditation, eastern spirituality and concentration.
The class sizes can vary from 10 to 100, and meditation in a group setting can offer a peaceful, tranquil and fun setting with like-minded people.
Chairs are provided for your convenience and registration of your attendance is necessary, you can register by calling 61614156 or via the Perth Sri Chinmoy website via the link below: www.meditationperth.org/contact-us