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Meditation By The Sea - FREE Classes

Home > Perth > Free | Beaches | Health and Beauty | Health and Fitness | Yoga
by Vanessa ★ (subscribe)
WeekendNotes Chief Editor / Chief Writer / PR & Communications.
Event: -

This Summer, Sahaja Yoga Meditation is hosting FREE 'Meditation by the Sea' classes on beaches around Perth and the South West.

Choose from the following sessions:

  • FREMANTLE - 7:00am, Saturday 6th, 13th, 20th and 27th January - South Beach - down the track between the dunes, just west of the South Beach Cafe (look for the green sign).

  • BUSSELTON - 7:30am, Tuesday 2nd of January - Busselton Beach Meditation - 8am (In front of the Goose carpark)

  • ALBANY - 7:30am, Friday 5th of January Middleton Beach

    A Sahaja Yoga meditation workshop will also be held in MARGARET RIVER on Tuesday 2nd of January Organic Garden Park - 4pm

    Please also join us from 3pm - 5pm on Saturday 6th January 2018 at our Perth Meditation Centre in 1254 O'Brien Road, Gidgegannup.

    In this natural and inviting setting, you'll participate in guided meditation with very limited physical exercises.

    Sahaja yoga defines meditation as a state where you are both completely conscious and completely without thought (thoughtless awareness). In this state we gain a unique perspective, and an insight into the beauty of our own innate nature.

    Improve physical and mental health

    Research in Australia and elsewhere indicates that Sahaja Yoga meditation can improve physical and mental health plus reduce stress. Recent studies suggest that this meditation is unique even when compared to other forms of meditation. People who meditate regularly, using this meditation technique for around 20 minutes a day, may find they become healthier, calmer and much more relaxed, with an improved outlook on life. Illnesses and ailments can arise due to imbalances in the subtle system. Through Sahaja Yoga meditation one can correct, balance and nourish the subtle energy centre.

    Integrate our life

    Sahaja Yoga meditation aims to address emotional, mental and physical imbalance by awakening our innate spiritual potential. This is a simple but profound experience that naturally enables us to harmonise and integrate our life in a more positive way. Regular meditation naturally eliminates a lot of the inner stress and tension that we experience on a day to day basis.

    Unlock the hidden potential

    This is an opportunity to experience inner peace and the mental silence that comes from true meditation. You can unlock the hidden potential that exists in all of us, to help us manage our lives in a balanced and centred way.

    These classes are held in a relaxed, casual setting and are ideal for beginners and experienced meditators alike.

    These summer classes are brought to you by young people from around Australia who are enjoying the benefits of regularly practising Sahaja Yoga meditation.

    All are welcome. Take advantage of the natural ocean setting and the elements which will help clear your mind, allowing you establish meditation with ease.

    Getting to Gidgegannup

    From Perth, turn left from Reid Hwy or right from Roe Hwy into Toodyay Rd. Travel for approximately 10 minutes on Toodyay Rd until you reach O'Brien Rd.

    O'Brien Rd is on the left immediately after Roland Rd (on the right) which goes to Parkerville. Set your speedometer as you turn into O'Brien Rd and then travel 12.2 km to the turn in at 1254 O'Brien Rd, which is the Sahaja Yoga Centre. As a guide, there is a one lane bridge at the 11.2km mark, just 1km from the centre (See Google map).

    More information

  • All events free of charge, no booking required. Light refreshments provided.

  • Suitable for both complete beginners and regular meditators.

  • No physical exercises, postures or special clothing required. Chairs are provided.

  • Health Benefits Seminar website

  • Free follow-up classes available in over 80 locations
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