Discover Sahaja Yoga Meditation with the Meditate Australia Tour. Throughout July 2019, four teams of experienced Sahaja Yoga practitioners will be travelling around Australia sharing introductory meditation workshops with live music performances.
In our busy modern world, we often find ourselves stressed and overwhelmed by life's frantic pace and questioning what is truly important in our lives.
Sahaja Yoga Meditation gives us the very important tools to go deeper within ourselves, clear our mind and understand the true nature of who we are.
Sahaja Yoga Meditation, while sharing many of the fundamentals of traditional meditation techniques, is unique because of how effortlessly it can help you achieve 'thoughtless awareness' or mental silence. This is the state of consciousness that we aim to achieve in meditation. In this state our thoughts reduce and our mind clears yet we stay fully aware and relaxed, which allows us to feel the subtle elements of our existence. Our mind becomes a place of stability, clarity and focus.
Founded by Shri Mataji Nirmala Devi in 1970 and now practised worldwide, Sahaja Yoga Meditation offers a range of techniques and practices to help you understand more about yourself – from health to spirituality.
As part of the Meditate Australia Tour, we will be hosting meditation events around the country, teaching you the basics of Sahaja Yoga Meditation and how to achieve mental silence. Some will be meditation workshops that run for around 1 hour while others will be presentations that include live music performance that compliment and deepen the meditation experience.
5th July 2019 - 8th July 2019
Parramatta Library
An Introduction to Meditation
Macquarie Room
Friday, 5th July 2019
1:00 PM – 2:00 PM
Address: 1-3 Fitzwilliam St, Parramatta NSW 2150
Meditation for Beginners
Saturday, 6th July 2019 11:30 AM – 1:30 PM
Address: 1 Bedford St, Newtown NSW 2042 Australia
Meditation in the Park
Saturday, 6th July 2019 11:00 AM – 2:00 PM
Address: Elizabeth St, Sydney NSW 2000 Australia
An Introduction to Meditation
Saturday, 6th July 2019 11:00 AM – 1:00 PM
Address: 90-92 Seven Hills Rd, Baulkham Hills NSW 2153 Australia
Meditation by the Beach
Sunday, 7th July 2019 9:00 AM – 2:00 PM
Address: Summers Reserve 1, Brighton St, Bundeena NSW 2230 Australia
Meditation by the Beach
Sunday, 7th July 2019 9:00 AM – 2:00 PM
Address: Kingsway & Elourea Rd, Cronulla NSW 2230 Australia
Meditation and Music
Hall 1
Sunday, 7th July 2019
3:00 PM – 4:00 PM
Address: 38-60 Croydon St, Cronulla NSW 2230 Australia
Monday, 8th July 2019
10:00 AM – 11:30 AM
Monday, 8th July 2019
1:15 PM – 2:45 PM
Monday, 8th July 2019
3:00 PM – 4:30 PM
Monday, 8th July 2019
7:30 PM – 9:00 PM
Address: 3 Trent St, South Penrith NSW 2750 Australia
Learn to Meditate
Monday, 8th July 2019 6:30 PM – 8:00 PM
Address: 300 George St, Windsor NSW 2756 Australia
"Find Your Self in Silence" Yoga Meditation and Music Ocean Room
Wednesday, 3rd July 2019
7:30 PM – 9.30 PM
Address: Squires Way, North Wollongong NSW 2500 Australia (Central Building – Top Floor)
Music and Meditation in the Mall
Thursday, 4th July 2019
11:00 AM – 6:00 PM
Address: 200 Crown St, Wollongong NSW 2500 Australia
"Know Your Self" through Meditation
Thursday, 4th July 2019
7:00 PM – 8:00 PM
Address: 41 Burelli St, Wollongong NSW 2500 Australia (Ground Floor)
Sahaja Yoga Meditation classes are always free and ongoing follow up classes will be available for those who wish to deepen their experience and knowledge.
For further info please visit: www.meditateaustralia.com.au