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Meditate Australia - FREE Meditation Class in Sydney

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by Vanessa (subscribe)
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Discover Sahaja Yoga Meditation with the Meditate Australia Tour. Throughout July 2019, four teams of experienced Sahaja Yoga practitioners will be travelling around Australia sharing introductory meditation workshops with live music performances.

In our busy modern world, we often find ourselves stressed and overwhelmed by life's frantic pace and questioning what is truly important in our lives.

Sahaja Yoga Meditation gives us the very important tools to go deeper within ourselves, clear our mind and understand the true nature of who we are.

Sahaja Yoga Meditation, while sharing many of the fundamentals of traditional meditation techniques, is unique because of how effortlessly it can help you achieve 'thoughtless awareness' or mental silence. This is the state of consciousness that we aim to achieve in meditation. In this state our thoughts reduce and our mind clears yet we stay fully aware and relaxed, which allows us to feel the subtle elements of our existence. Our mind becomes a place of stability, clarity and focus.

Founded by Shri Mataji Nirmala Devi in 1970 and now practised worldwide, Sahaja Yoga Meditation offers a range of techniques and practices to help you understand more about yourself from health to spirituality.

As part of the Meditate Australia Tour, we will be hosting meditation events around the country, teaching you the basics of Sahaja Yoga Meditation and how to achieve mental silence. Some will be meditation workshops that run for around 1 hour while others will be presentations that include live music performance that compliment and deepen the meditation experience.

 

Sydney

5th July 2019 - 8th July 2019


Parramatta Library

An Introduction to Meditation


Macquarie Room


Friday, 5th July 2019


1:00 PM 2:00 PM

Address:
 1-3 Fitzwilliam St, Parramatta NSW 2150

 
Newtown Neighbourhood Centre

Meditation for Beginners


Saturday, 6th July 2019
 11:30 AM 1:30 PM

Address:
 1 Bedford St, Newtown NSW 2042 Australia

 
Hyde Park

Meditation in the Park


Saturday, 6th July 2019
 11:00 AM 2:00 PM

Address:
 Elizabeth St, Sydney NSW 2000 Australia

 
Baulkham Hills - Thompson Hall

An Introduction to Meditation


Saturday, 6th July 2019
 11:00 AM 1:00 PM

Address: 
90-92 Seven Hills Rd, Baulkham Hills NSW 2153 Australia

 
Bundeena Saltwater Markets

Meditation by the Beach


Sunday, 7th July 2019
 9:00 AM 2:00 PM

Address:
 Summers Reserve 1, Brighton St, Bundeena NSW 2230 Australia

 
Cronulla - Dunningham Park

Meditation by the Beach


Sunday, 7th July 2019 
9:00 AM 2:00 PM

Address: 
Kingsway & Elourea Rd, Cronulla NSW 2230 Australia

 
Cronulla Central

Meditation and Music


Hall 1


Sunday, 7th July 2019


3:00 PM 4:00 PM

Address:
 38-60 Croydon St, Cronulla NSW 2230 Australia

 
Stress Management through Meditation


Monday, 8th July 2019


10:00 AM 11:30 AM

 
Meditation and Music


Monday, 8th July 2019


1:15 PM 2:45 PM

 
Going Deeper


Monday, 8th July 2019


3:00 PM 4:30 PM

 
Learn to Meditate and Go Deeper


Monday, 8th July 2019


7:30 PM 9:00 PM

Address:
 3 Trent St, South Penrith NSW 2750 Australia

 
Windsor - Hawkesbury Central Library

Learn to Meditate


Monday, 8th July 2019
6:30 PM 8:00 PM

Address:
 300 George St, Windsor NSW 2756 Australia

 

Wollongong - 3rd July 2019 - 4th July 2019

 
University of Wollongong - Innovation Campus

"Find Your Self in Silence" Yoga Meditation and Music
Ocean Room


Wednesday, 3rd July 2019


7:30 PM 9.30 PM

Address:
 Squires Way, North Wollongong NSW 2500 Australia
(Central Building Top Floor)

 
Crown Street Mall

Music and Meditation in the Mall


Thursday, 4th July 2019


11:00 AM 6:00 PM

Address: 
200 Crown St, Wollongong NSW 2500 Australia

 
Wollongong Central Library

"Know Your Self" through Meditation


Thursday, 4th July 2019


7:00 PM 8:00 PM

Address:
 41 Burelli St, Wollongong NSW 2500 Australia
(Ground Floor)

 

Sahaja Yoga Meditation classes are always free and ongoing follow up classes will be available for those who wish to deepen their experience and knowledge.

For further info please visit: www.meditateaustralia.com.au

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