Jump in and escape the stress with Fed Square. Give yourself half an hour to meditate every Tuesday from 21 July to 25 August 2020 from 12.30pm to 1pm with a guided session. Use what you learned for the rest of the week, giving yourself a bit of time to breathe each day till the following Tuesday's 30 minute lunchtime meditation session that's suited to beginners and veterans alike. It's FREE and you can do it from the comfort of your home.
See Fed Square's website for events that are continually happening. For instance, learn from the best like Darren Purchese and join his Masterclass. You can download the recipes ahead HERE. This new weekly episodic series have been launched by Fed Sq and includes incredible, educational and enjoyable videos. New masterclasses go live from 5pm on their Facebook page each Monday.
Fed Fitness Weekly Stream is another health and fitness event you can tune in to from 21 July to 1 September 2020 on Tuesdays from 5-5.30pm on their Facebook page. Each class is hosted by a Fed Favourite professional and suitable for all skill levels. It's the perfect way to end the work day on a high note! Enjoy all that's on offer and keep mentally and physically fit.