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Lucid Dreaming Workshop – Learn Lucid Dreaming!

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by Vanessa (subscribe)
WeekendNotes Chief Editor / Chief Writer / PR & Communications.
Presented by lucid dreaming scientist Dr Denholm Aspy

Lucid dreams are dreams in which we know that we are dreaming, while the dream is still happening. Lucid dreams can be truly amazing and exhilarating experiences and can feel just as real as waking life.

Lucid dreaming scientist and teacher Dr Denholm Aspy notes that we spend around 2 hours each night having vivid life-like experiences in our dreams, but for most of this time we wander around mindlessly, unaware of what's happening.

If we learn to prolong and control our lucid dreams, research suggests we can improve waking life motor skills, treat recurring nightmares that are common in PTSD and find creative inspiration in our unconscious mind - the possibilities are virtually limitless.

In this enlightening 5-hour workshop, Dr Denholm Aspy will detail the latest in lucid dreaming science and effective evidence-based techniques for inducing lucid dreams. These techniques are ideal for people from all walks of life as lucid dreaming can improve a range of skills and abilities, help overcome nightmares and unlock creative inspiration.

As part of the workshop experience, you will participate in a range of lucid dreaming training exercises, have a chance to ask anything you want about lucid dreaming in an open Q&A discussion session and connect with like-minded lucid dreamers.

Included in the ticket price, you'll also receive:

  • Beautiful faux leather dream journal

  • Glow in the dark "Are you dreaming?" wristband (for one of the techniques you'll be learning)

  • Written instructions for the lucid dreaming techniques

  • Notebook and pen

  • Copy of Dr Denholm Aspy's latest scientific paper, the National Australian Lucid Dream Induction Study, so you can see for yourself the research behind the techniques you'll be learning

    This workshop is suitable for beginners and advanced lucid dreamers alike.

    "Thanks so much for your Lucid Dreaming Workshops, Denholm. I was so impressed by the combination of your research and knowledge, and your warm, down-to-earth and fun presentation. The program way exceeded my expectations!" – Chitra

    "Very interesting workshop - loved learning about the science behind lucid dreaming, particularly by someone so passionate and up to date with the research!" – Jeff

    "This workshop provided key skills and steps to enable me to explore the world of Lucid Dreaming, and the presenter was engaging and informative. I have already begun to get results from the workshop" – Darron B

    The Lucid Dreaming Workshop will be held on Sunday 27 May 2018, 12pm to 5pm at Noel Lothian Hall within the beautiful Adelaide Botanic Gardens in the heart of Adelaide.

    The workshop schedule includes a lunch break and a variety of food and drink options will be available for purchase from the nearby Botanic Gardens Restaurant, the Simpson Kiosk, and Cafe Fibonacci within the Botanic Gardens.

    Free all-day parking is available nearby on Plane Tree Drive.

    Limited places are available and early bookings are encouraged: secure your place today at Eventbrite.

    All tickets are priced $79.00 pp.

    For more information on the workshop, please visit Eventbrite.

    For more information on Dr Denholm Aspy, please visit

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    When: 27th May, 2018, 12pm to 5pm
    Where: Noel Lothian Hall, Adelaide Botanic Gardens
    Cost: $79.00 pp
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