Subscribe      List an Event or Business      Invite a Writer      Write for WN      Writers      Other Locations
1 million Australian readers every month      list your event

Low Cost Community Yoga on the Sunshine Coast

Home > Sunshine Coast > Yoga | Personal Development | Health and Fitness | Girls' Day Out | Community Events
by Elaine (subscribe)
Impromptu adventuring, exploring our backyard and then putting pen to paper, hoping to entice you to try one, if not all, of our escapades, is my true reward!
Published February 24th 2021
Make 2021 your year for health and wellbeing
Low Cost Community Yoga, Sunshine Coast, Healthy Sunshine Coast, Council, physical activities, workshops, improving fitness levels, healthy and active lifestyle, Choose to Move, strength, balance, flexibility, Turner Park, Beerwah with Theresa, Bijam of Yoga, Tickle Park, Coolum Beach with Nicole, Healthy Goddess, Skippy Park at Landsborough with Eleisha, Adosa Yoga and Massage Therapy, Millwell Road Community Centre with Laura, Maroochydore, Daily Nurture, join the movement, connect with each service provider, book, own mat and towel, water bottle, sunscreen, hat, make 2021 your year for health and wellbeing, Namaste
Make 2021 your year for health and wellbeing! Image: Couleur to Pixabay License


The Healthy Sunshine Coast program is a Council initiative that provides numerous opportunities for anybody and everybody to participate in a variety of free or low cost, physical activities, workshops and events aimed at maintaining or improving fitness levels. The objective is to increase physical activity levels by making regular exercise an essential and fun part of one's daily lifestyle, thereby ensuring a healthy and active way of life is easier to maintain.

I recently let you know about the Free Community Yoga that is accessible at three stunning outdoor locations on the Sunshine Coast, with this article now guiding yogis to an alternative selection of low cost community yoga held at different locations, with hopefully, more locations being added in March.

Low Cost Community Yoga, Sunshine Coast, Healthy Sunshine Coast, Council, physical activities, workshops, improving fitness levels, healthy and active lifestyle, Choose to Move, strength, balance, flexibility, Turner Park, Beerwah with Theresa, Bijam of Yoga, Tickle Park, Coolum Beach with Nicole, Healthy Goddess, Skippy Park at Landsborough with Eleisha, Adosa Yoga and Massage Therapy, Millwell Road Community Centre with Laura, Maroochydore, Daily Nurture, join the movement, connect with each service provider, book, own mat and towel, water bottle, sunscreen, hat, make 2021 your year for health and wellbeing, Namaste
Find your inner tranquillity! Image: Adosa Yoga and Massage Therapy FB


The Choose to Move low cost community yoga program is the perfect way to learn about the practice of yoga and to improve physical and mental health in a gentle and encouraging environment. With qualified and supportive instructors, classes provide the necessary skill to improve strength, balance and flexibility, which is ideal for beginners, as well as regular yogis. And, besides, it's a fabulous way to make new friends too!

🧘‍♀️ TURNER PARK BEERWAH, WITH THERESA
Thursdays: 6.00am to 7.00am

Address: Peachester and Turner Streets, Beerwah
Location: Turner Park, adjacent to library/Community Hall


Low Cost Community Yoga, Sunshine Coast, Healthy Sunshine Coast, Council, physical activities, workshops, improving fitness levels, healthy and active lifestyle, Choose to Move, strength, balance, flexibility, Turner Park, Beerwah with Theresa, Bijam of Yoga, Tickle Park, Coolum Beach with Nicole, Healthy Goddess, Skippy Park at Landsborough with Eleisha, Adosa Yoga and Massage Therapy, Millwell Road Community Centre with Laura, Maroochydore, Daily Nurture, join the movement, connect with each service provider, book, own mat and towel, water bottle, sunscreen, hat, make 2021 your year for health and wellbeing, Namaste
Bookmark Turner Park in Beerwah for Thursdays 6.00am to 7.00am - Image: Bijam of Yoga FB


Cost: $5 per class
Payment: cash only on the day

Bookings preferred
Connect: Theresa Walker-Langley at Bijam of Yoga
Mobile: 0414 221 966 or use the Facebook Group link here


Theresa Walker-Langley from Bijam of Yoga also hosts the FREE and unique outdoor class combination of yoga, balance and meditation on Tuesday mornings from 7.30am to 8.30am in the stunning grounds of the state heritage-listed Bankfoot House Heritage Precinct.

Low Cost Community Yoga, Sunshine Coast, Healthy Sunshine Coast, Council, physical activities, workshops, improving fitness levels, healthy and active lifestyle, Choose to Move, strength, balance, flexibility, Turner Park, Beerwah with Theresa, Bijam of Yoga, Tickle Park, Coolum Beach with Nicole, Healthy Goddess, Skippy Park at Landsborough with Eleisha, Adosa Yoga and Massage Therapy, Millwell Road Community Centre with Laura, Maroochydore, Daily Nurture, join the movement, connect with each service provider, book, own mat and towel, water bottle, sunscreen, hat, make 2021 your year for health and wellbeing, Namaste
Yoga with Bijam of Yoga - Image: Bijam of Yoga FB


🧘🏽‍♂️ TICKLE PARK, COOLUM BEACH WITH NICOLE
Fridays: Yin Yoga - 7.00am to 8.00am and Saturdays: Vinyasa Yoga - 7.00am to 8.00am


Address: David Low Way, Coolum
Location: Tickle Park, foreshore adjacent to surf club


Cost: $5 per class
Payment: paypal online or cash on the day


Bookings preferred, via Meetup
Friday class Meetup or Saturday class Meetup
Connect: Nicole Chalfont at Healthy Goddess
Visit Meetup Group page or email: nicole@thehealthygoddess.com.au


Low Cost Community Yoga, Sunshine Coast, Healthy Sunshine Coast, Council, physical activities, workshops, improving fitness levels, healthy and active lifestyle, Choose to Move, strength, balance, flexibility, Turner Park, Beerwah with Theresa, Bijam of Yoga, Tickle Park, Coolum Beach with Nicole, Healthy Goddess, Skippy Park at Landsborough with Eleisha, Adosa Yoga and Massage Therapy, Millwell Road Community Centre with Laura, Maroochydore, Daily Nurture, join the movement, connect with each service provider, book, own mat and towel, water bottle, sunscreen, hat, make 2021 your year for health and wellbeing, Namaste
Yoga is for everybody! Image: Alexas_Fotos to Pixabay License


🧘🏽‍♂️ SKIPPY PARK AT LANDSBOROUGH WITH ELEISHA
Thursdays: 9.30am to 10.30am

Address: 321 Old Landsborough Road, Landsborough
Location: Skippy Park


Cost: $5 per class
Payment: cash only on the day


Connect: Eleisha Gleeson at Adosa Yoga
Email: adosayogaandmassagetherapy@gmail.com or go to Adosa Yoga's Facebook page here

In addition to the low-cost yoga sessions in Skippy Park, Eleisha from Adosa Yoga also hosts the FREE 'Saturdays with Eleisha' from 7.30am to 8.30am at the tranquil Maroochy Regional Bushland Botanic Gardens.

Low Cost Community Yoga, Sunshine Coast, Healthy Sunshine Coast, Council, physical activities, workshops, improving fitness levels, healthy and active lifestyle, Choose to Move, strength, balance, flexibility, Turner Park, Beerwah with Theresa, Bijam of Yoga, Tickle Park, Coolum Beach with Nicole, Healthy Goddess, Skippy Park at Landsborough with Eleisha, Adosa Yoga and Massage Therapy, Millwell Road Community Centre with Laura, Maroochydore, Daily Nurture, join the movement, connect with each service provider, book, own mat and towel, water bottle, sunscreen, hat, make 2021 your year for health and wellbeing, Namaste
Join Laura on Fridays at Millwell Road Community Centre - Image: www.dailynurture.com.au


🧘‍♀️ MILLWELL ROAD COMMUNITY CENTRE WITH LAURA
Fridays: 8.30am to 9.30am

Address: 11 Millwell Road East, Maroochydore (off Evans Street, behind Sunshine Plaza)
Location: Millwell Road Community Centre

Cost: $5 per class
Payment: cash only on the day

Bookings: via Daily Nurture website here
Connect: Laura Springer at Daily Nurture
Email: dailynurtureconnect@gmail.com


Laura from Daily Nurture also hosts the FREE Tuesday yoga sessions from 4.30pm to 5.30pm in the Buderim Village Park - the spectacular views towards the coast, will immediately put yogi's into a state of mesmerisation.

Low Cost Community Yoga, Sunshine Coast, Healthy Sunshine Coast, Council, physical activities, workshops, improving fitness levels, healthy and active lifestyle, Choose to Move, strength, balance, flexibility, Turner Park, Beerwah with Theresa, Bijam of Yoga, Tickle Park, Coolum Beach with Nicole, Healthy Goddess, Skippy Park at Landsborough with Eleisha, Adosa Yoga and Massage Therapy, Millwell Road Community Centre with Laura, Maroochydore, Daily Nurture, join the movement, connect with each service provider, book, own mat and towel, water bottle, sunscreen, hat, make 2021 your year for health and wellbeing, Namaste
Unroll your yoga mat in 2021! Image: Ben_Kerckx to Pixabay License


How to participate in the program?
Remember to first JOIN THE MOVEMENT, before your first class
Connect with each service provider and complete any booking, registration and/or health check forms required (important information for each yoga session is detailed above)
If you are experiencing problems with completing the online forms, please email healthysc@sunshinecoast.qld.gov.au

Please remember to bring your own mat, towel and water bottle.

Make 2021 your year for health and wellbeing, unroll your yoga mat and find your inner zen with low cost community yoga.
Namaste!
Help us improve  Click here if you liked this article  24
Share: email  facebook  twitter
Why? Make exercise an essential and fun part of daily life
When: Various days, please see article
Phone: Email: healthysc@sunshinecoast.qld.gov.au
Where: Beerwah, Coolum Beach, Landsborough and Maroochydore
Cost: $5 per class
Your Comment
Lots of options here Elaine for fun and fitness, even for frogs.
by Gillian Ching (score: 3|3249) 232 days ago
Nice to work outside under these pandemic conditions... need to think about joining up!
by Barry (score: 3|2405) 232 days ago
Top Events
Popular Articles
113
Categories
Lists
Questions