The Healthy Sunshine Coast program is a Council initiative that provides numerous opportunities for anybody and everybody to participate in a variety of free or low cost, physical activities, workshops and events aimed at maintaining or improving fitness levels. The objective is to increase physical activity levels by making regular exercise an essential and fun part of one's daily lifestyle, thereby ensuring a healthy and active way of life is easier to maintain.
I recently let you know about the Free Community Yoga that is accessible at three stunning outdoor locations on the Sunshine Coast, with this article now guiding yogis to an alternative selection of low cost community yoga held at different locations, with hopefully, more locations being added in March.
Find your inner tranquillity! Image: Adosa Yoga and Massage Therapy FB
The Choose to Move low cost community yoga program is the perfect way to learn about the practice of yoga and to improve physical and mental health in a gentle and encouraging environment. With qualified and supportive instructors, classes provide the necessary skill to improve strength, balance and flexibility, which is ideal for beginners, as well as regular yogis. And, besides, it's a fabulous way to make new friends too!
🧘♀️ TURNER PARK BEERWAH, WITH THERESA
Thursdays: 6.00am to 7.00am
Address: Peachester and Turner Streets, Beerwah
Location: Turner Park, adjacent to library/Community Hall
Bookmark Turner Park in Beerwah for Thursdays 6.00am to 7.00am - Image: Bijam of Yoga FB
Connect: Theresa Walker-Langley at Bijam of Yoga
Mobile: 0414 221 966 or use the Facebook Group link here
Theresa Walker-Langley from Bijam of Yoga also hosts the FREE and unique outdoor class combination of yoga, balance and meditation on Tuesday mornings from 7.30am to 8.30am in the stunning grounds of the state heritage-listed Bankfoot House Heritage Precinct.
Laura from Daily Nurture also hosts the FREE Tuesday yoga sessions from 4.30pm to 5.30pm in the Buderim Village Park - the spectacular views towards the coast, will immediately put yogi's into a state of mesmerisation.
Unroll your yoga mat in 2021! Image: Ben_Kerckx to Pixabay License