Make 2021 your year for health and wellbeing! Image: Couleur to Pixabay License
The
Healthy Sunshine Coast program is a Council initiative that provides numerous opportunities for anybody and everybody to participate in a variety of free or low cost, physical activities, workshops and events aimed at maintaining or improving fitness levels. The objective is to increase physical activity levels by making regular exercise an essential and fun part of one's daily lifestyle, thereby ensuring a healthy and active way of life is easier to maintain.
I recently let you know about the
Free Community Yoga that is accessible at three stunning outdoor locations on the Sunshine Coast, with this article now guiding yogis to an alternative selection of low cost community yoga held at different locations, with hopefully, more locations being added in March.
Find your inner tranquillity! Image: Adosa Yoga and Massage Therapy FB
The Choose to Move low cost community yoga program is the perfect way to learn about the practice of yoga and to improve physical and mental health in a gentle and encouraging environment. With qualified and supportive instructors, classes provide the necessary skill to improve strength, balance and flexibility, which is ideal for beginners, as well as regular yogis. And, besides, it's a fabulous way to make new friends too!
🧘♀️ TURNER PARK BEERWAH, WITH THERESA
Thursdays: 6.00am to 7.00am
Address: Peachester and Turner Streets, Beerwah
Location: Turner Park, adjacent to library/Community Hall
Bookmark Turner Park in Beerwah for Thursdays 6.00am to 7.00am - Image: Bijam of Yoga FB
Payment: cash only on the day
Bookings preferred
Connect: Theresa Walker-Langley at Bijam of Yoga
Mobile: 0414 221 966 or use the Facebook Group link here
Theresa Walker-Langley from
Bijam of Yoga also hosts the FREE and unique outdoor class combination of yoga, balance and meditation on Tuesday mornings from 7.30am to 8.30am in the stunning grounds of the state heritage-listed
Bankfoot House Heritage Precinct.
Yoga with Bijam of Yoga - Image: Bijam of Yoga FB
Fridays: Yin Yoga - 7.00am to 8.00am and Saturdays: Vinyasa Yoga - 7.00am to 8.00am
Address: David Low Way, Coolum
Location: Tickle Park, foreshore adjacent to surf club
Cost: $5 per class
Payment: paypal online or cash on the day
Bookings preferred, via Meetup
Friday class Meetup or Saturday class Meetup
Connect: Nicole Chalfont at Healthy Goddess
Visit Meetup Group page or email: nicole@thehealthygoddess.com.au
Yoga is for everybody! Image: Alexas_Fotos to Pixabay License
Thursdays: 9.30am to 10.30am
Address: 321 Old Landsborough Road, Landsborough
Location: Skippy Park
Cost: $5 per class
Payment: cash only on the day
Connect: Eleisha Gleeson at Adosa Yoga
Email: adosayogaandmassagetherapy@gmail.com or go to Adosa Yoga's Facebook page here
In addition to the low-cost yoga sessions in Skippy Park, Eleisha from Adosa Yoga also hosts the FREE 'Saturdays with Eleisha' from 7.30am to 8.30am at the tranquil
Maroochy Regional Bushland Botanic Gardens.
🧘♀️ MILLWELL ROAD COMMUNITY CENTRE WITH LAURA
Fridays: 8.30am to 9.30am
Address: 11 Millwell Road East, Maroochydore (off Evans Street, behind Sunshine Plaza)
Location: Millwell Road Community Centre
Cost: $5 per class
Payment: cash only on the day
Bookings: via Daily Nurture website here
Connect: Laura Springer at Daily Nurture
Email: dailynurtureconnect@gmail.com
Laura from Daily Nurture also hosts the FREE Tuesday yoga sessions from 4.30pm to 5.30pm in the Buderim Village Park - the spectacular views towards the coast, will immediately put yogi's into a state of mesmerisation.
Unroll your yoga mat in 2021! Image: Ben_Kerckx to Pixabay License
Connect with each service provider and complete any booking, registration and/or health check forms required (important information for each yoga session is detailed above)
If you are experiencing problems with completing the online forms, please email healthysc@sunshinecoast.qld.gov.au
Please remember to bring your own mat, towel and water bottle.
Make 2021 your year for health and wellbeing, unroll your yoga mat and find your inner zen with low cost community yoga.
Namaste!
