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Little 'Hold Me Overs' Until Dinner

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by Leiann Lynn Rose Spontaneo (subscribe)
Studied Political Science at Duquesne University. Highest Honors Graduate in Fitness and Nutrition from Stratford Career Institute. Self-Taught Cook. Self-Taught Make-Up Artist. Loves Her Loved Ones. Frugal Gal.
Published June 26th 2021
So as not to starve yourself or even end up gorging
Sometimes we just need a little something to hold us over until dinner. This isn't a bad thing. You should not starve yourself. Your blood sugar can go out of whack. Your metabolism can get screwed up.

Then, if you do not have something to hold you over, you could also end up gorging!

The following are what I think would be mega good for you...

rice cake with a tablespoon of peanut butter.

side garden salad with your choice of dressing.

food to hold you over until dinner

tuna salad.

chicken salad.

bowl of ramen noodles or your choice of soup.

dips, such as creamy salsa dip, buffalo chicken dip, etc.

smoothie or meal replacement shake, such as Boost or Slim-Fast.

food to hold you over until dinner

lunch meat sandwich.

tortilla wrap.

food to hold you over until dinner

tortilla chips with salsa.


So, what do you think? Do you like the selection? Have you found any "hold me overs" that you like? I hope so!

Personally, I like everything listed here, which is why I have told you.

Finally, when your stomach growls, have a little "hold me over" and see the difference in your health.
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