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Reduce stress and live your best
Get along to the Corner Uniting Church, Warradale, on Sunday August 4th, 2019, for a 3 hour workshop on understanding and managing stress. Come along to learn about stress and how to better cope with and control it. Learn methods for diffusing stress and understand better where it comes from, and how to get rid of it!
Participate in the "Yin Yoga" class (45 minutes). Learn the best way for you to meditate in your busy life. Beat that bad habit of worrying all the time! Learn about anxiety and its role in life. Learn how not to let it become a problem for you! Join in the open discussion, share your experiences and thoughts, and get invaluable feedback in a non-judging environment.
Stress affects our digestion. There is a link between stress and the gut. At this workshop, you will enjoy tasty, gut-healing nibbles provided for your enjoyment! Take home a package comprising of an ebook on "10 Ways to Relax That Require 10 Minutes or Less", a worksheet to reduce your own stress and recognise what the main areas for concern are for you, and a poster on the effects of stress and what signs to watch out for.
Join Alyce Seneca, Specialist in NLP, Hypnotherapy, Self Enquiry and Mindfulness, and Lara Jezeph, Gut Health coach, PT and Yin Yoga instructor. "You'll leave feeling free, aware, calm and content with a new outlook on your life."
This workshop will be held on Sunday, August 4, 2019, 12:30 PM – 3:30 PM at The Corner Uniting Church, 93 Oaklands Rd, Warradale. Cost is $69, but get on it! Tickets are limited and sales will close in early May!