I've made it to my life's goal - the old age pension. Now I write for fun. Hope you enjoy reading.
Published January 7th 2019
Learn how to eat your way to health, happiness and beauty
Diet not working? Recovering from some health problems? Feeling yucky? Or perhaps you're energy levels are down and you can't shake your lethargy and constant debilitating fatigue. Maybe those New Year's resolutions about health and weight need a little help.
Then again, the motivation might just be the desire to feel good and face the world with a spring in your step. Whatever the impetus, good health is the key and the best way to good health is to have a healthy gut.
To improve and maintain the microorganisms present in the gut is vital for good health. A healthy gut helps control digestion and benefits the immune system. It will also produce certain beneficial vitamins and other chemicals necessary to support many other aspects of total health.
If you are looking to improve your health, lose weight, teach your kids good eating habits, ferment your foods for their probiotics or need some guidance on how to heal your gut for a stronger immune system that can produce the bacteria for healthy microbes in your gastrointestinal system then your salvation is here.
Lee Holmes, who has an Advanced Certificate in Food and Nutrition, is a certified holistic health coach (IIN), yoga teacher, wholefoods chef, a columnist for Wellbeing Magazine and Lifestyle Food Channel's Healthy Eating Expert can show you the route via her bestselling Supercharged Food series of books.
There's no better way to enjoy the journey to a healthy gut than by joining the Supercharged Food program. All the books are available on line and are ready for downloading. They provide easy to prepare delicious recipes which are all free from gluten, wheat, dairy, yeast and sugar.
You can start by checking out two publications you can download for FREE. These are:
Love Your Gut Powder (2017) - $0.00 This wonderful e-book contains 12 gut-loving recipes guiding readers through the use of Lee's sensational Love Your Gut Powder. This naturopathic-grade, organic Diatomaceous Earth helps clean out accumulated build-up of waste, toxins, metals and mucous in the digestive tract. It's gluten-free, dairy-free, paleo-friendly, vegan-friendly, anti-bacterial, anti-viral, anti-fungal and anti-parasitic. The powder improves digestion, speeds up waste removal and increases nutrient absorption and this FREE book shows you how to incorporate Love Your Gut Powder into your everyday life in the most delicious way possible.
This free E-Book will steer you through a re-vamp of your eating habits by using Lee's Golden Gut Blend during mealtimes. This blend is a raw, gluten-free, dairy-free, paleo, low in fat and vegan-friendly with no added sugar or caffeine whole food that is a delicious gut-loving additive for any drink or meal. You also get 14 golden-gut recipes to help you let your gut start to shine.
Once started you will never want to go backwards and Lee has provided a cornucopia of assistance and support in her 13 books. The books provide advice for your diet, health, beauty, kids and entertaining. You, your family and your friends will relish the day you started on this journey and this is where you can start:
Supercharged Food Recipe Book (Eat Your Way to Good Health) (2013) - $25.00 Containing more than 90 gluten, wheat, dairy, yeast and sugar-free recipes this book is a must-have for people suffering from autoimmune disorders such as Crohn's, Coeliac Disease, IBS, Ulcerative Colitis, Candida and other food allergies and intolerances.
Aimed at cleansing the immune system and maintaining long-term wellbeing the book's reflects Lee's own response when diagnosed with an autoimmune disease. She used her training in food and nutrition to find a drug-free solution and, in doing so, became a keen food and health researcher and developed a diet regime that led to her full recovery.
Supercharged Food recipes use common, easy to acquire and nutrient-rich supercharged foods such as quinoa, wild salmon, kale, garlic and turmeric. By following the advice in this book you will discover the perfect way to incorporate wholesome foods into your diet without compromising on taste.
Supercharged Food Kids Recipe e-Book (2013) - $18.00
Another 90 recipes and meal solutions especially aimed at children that not only taste delicious, but deliver the nutrients needed to help the young sustain energy levels, keep their mood up while they concentrate and perform at their best.
Eat Yourself Beautiful (2013) - $25.00
A simple and inspiring guide on how to use your diet to achieve optimum health and beauty. With more than 100 recipes set to provide a means for everything from the skin-boosting power of plant collagen to the most potent antioxidants on the planet this book is a complete guide to creating flavourful meals designed to jump-start your immune system, boost energy levels and maintain your long term beauty, health and well-being – so get ready to eat, drink, and be beautiful!
Heal Your Gut e-Book (2014) - $18.00
Follow this informative, uncomplicated and achievable gut healing protocol to work with your natural gut flora in a positive and supportive way. The book set out step by step a non-scary program that honours the body as a whole and will bring your gut flora into balance with your diet so you can achieve optimum and enduring health.
Eat Clean, Green and Vegetarian (2014) - $25.00
You will be amazed at how these 120 delicious and nutritious recipes from veggie-infused drinks and snacks-on-the-go can turn into satisfying meals and tempting desserts. These are all plant based recipes guaranteed to not only satisfy the taste buds but also to use the healing power of vegetables. It also contains a seasonal guide for what's in season and a section on how best to source, cook and store vegetables.
Heal Your Gut (2015) - $29.95
Written to help restore inner gut health by Lee's four step treatment program. The book contains 90 delicious, anti-inflammatory recipes that will heal and nourish your gut.
The Renewable Table e-Book (2015) - $14.99
Discover handy tips on buying in bulk and shopping lists to have on hand for store visits. See how easy it is to cook a delicious meal with just the right amount of ingredients. Introducing the concept of 'continuum cooking', the book is a resourceful and environmentally friendly way to cook any of the 50 recipes it includes to reimagine your original meal into two, three or even four more, delicious dishes.
Eat Right for Your Shape (2015) - $25.00
Take the Ayurvedic path to good health and abundant natural energy to achieve your ideal shape and weight. Ayurvedic principles provide guidelines for when, what and how you eat. They are designed to boost health, prevent or manage disease and maintain wellness. The diet consists of mainly whole or minimally processed foods and followers practice mindful eating rituals. In Ayurveda, three basic types of energy known as doshas (vata, pitta, and kapha) help you maintain your equilibrium. This practical cook book and guide with over 120 delicious and nourishing seasonal recipes aimed at correcting your doshic imbalance will help you bring your body back into balance by creating harmony, weight management and health.
For a better explanation here's Lee to set you straight:
Supercharged Food for Kids (2015) - $24.99
More help in getting your children eating wholesome and nutritious meals. Discover how you can help your kids develop good eating habits they can maintain for the rest of their lives. The book contains healthy versions of all the favourites including pizza, nuggets, pasta and desserts all made with healthy ingredients.
Fast Your Way to Wellness (2017) - $29.95
Lose weight, supercharge your energy and feel great by learning how to incorporate the health benefits of intermittent fasting in your life. Discover fasting options to suit your lifestyle, tips for staying on track, varied meal plans and over 90 delicious, easy, satisfying and nutritious low-calorie recipes. Learn how to achieve wellness and weight-loss. This book is sure to be a well thumbed and well used addition to your healthy kitchen.
Supercharge Your Gut (2017) - $34.99
The follow-up, self-help to Heal Your Gut is here, and it's going to change your life forever. Get ready to sink your teeth into the latest gut research with over 100 gut-loving recipes and a deeper exploration of the ins and outs of our most influential, but frequently overlooked, body part. Supercharge Your Gut offers a two day a week maintenance program that'll set your gut health up for life.
21-day SIBO Guide (2017) - $24.99
SIBO stands for Small Intestinal Bacterial Overgrowth. The condition can cause the malabsorption of nutrients, particularly fat-soluble vitamins and iron leaving the sufferer fatigued, achy and with digestive problems that result in abdominal discomfort, bloating, diarrhoea, belching and more. This Guide provides the reader with a 21-day SIBO plan to help you get on your SIBO healing way. This is a great guide if you are at phase one of dealing with SIBO and its symptoms.
Supercharge Your Life (2018) - $29.95
Over 160 recipes for every occasion using Lee's Supercharged principles of anti-inflammatory, balanced meals using primarily whole or marginally processed foods and practicing mindful eating rituals.
Let Lee guide you to full health and wellbeing and turn your life and health around. Introduce yourself to the goodness of healthy and sustainable food; it's so easy, you will be amazed. Check out the web and Facebook pages email firstname.lastname@example.org or submit an instant message from the web page here. So don't delay your body will thank you.