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Lazy Runner Book and Workshop Tour

Home > Brisbane > Family | Health and Fitness | Sport
by Vanessa (subscribe)
WeekendNotes Chief Editor / Chief Writer / PR & Communications.
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This January, put your New Year's resolution into action by participating in a Lazy Runner Workshop.

Created by Fitness Consultant and Running Coach, Marie Bean, Lazy Runner is a international running club with a difference - absolutely everyone can take part - no matter what their fitness level is.

The 'lazy' in Lazy Runner refers to Marie's belief that 'Everyone can run and every runner can run a marathon' - it doesn't matter if you are a plodder or mover, with the right training and program, Lazy Runner will help you achieve your goals.

To kick off 2013, Lazy Runner is offering a series of Workshops around the state:

Date: Saturday, 19th January
Time-6am- 8am
Area-Workshop for all Sunny Coasters (Noosa, Coolum, Maroochydore, Mooloolaba, Kawana)
Location- Sunshine Coast University Track

Date: Saturday, 19th January
Area-Workshop for all Beginner Runners (Noosa, Coolum, Maroochydore, Mooloolaba, Kawana)
Location- La Balsa Park

Date: Sunday, 20th January
Time-6am- 8am
Area-Workshop for all Brisbane Runners
Location- New Farm Park- Brunswick Street Entrance

Date: Sunday, 20th January
Time-6pm- 6.30pm
Area-Workshop for all Beginner Runners
Location- New Farm Park- Brunswick Street Entrance

Date: Saturday, 26th January
Time-6am- 8am
Area-Workshop for all Gold Coast Runners
Location- Prattan Park, Broadbeach

Each workshop session consists of:

- 4 types of running testing over two hours - VO2Max (cardio fitness), Running Splits, Strike Rates and Flexibility).
- Short Breaks/Refreshments/Information Sessions in between tests.
- Stretching Advice Session after all testing completed.
- Question Time.
- Results discussed and handed out to each individual.

Participants will also receive The Lazy Runner Book by Marie Bean. Published in 2013, this 300 page book is the ultimate insider's guide to running - as Marie Bean shares how she has completed 11 marathons over 25 years injury and pain free. A remarkable feat.

Bookings are recommended if you wish to participate in a workshop as places are limited to 20 per a session. Plus if you pre-book, you will pay the discounted fee of $50, otherwise the total charge will be $70.

If you are unable to attend any of the Lazy Runner Workshops, there are a range of Lazy Runner events to choose from:

Individual Running Workshop- $200
2 Runner Workshop- $120 per person
4 Runner Workshop- $100 per person
6 Runner Workshop- $80 per person
*All runners receive their own copy of the Lazy Runner Book.

For more information on Lazy Runner and the forthcoming workshops, please visit the official website.
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Why? Become a better runner
When: January 19th, 20th, 26th
Phone: 017 626 961
Where: Various locations
Cost: $50, includes copy of Lazy Runner Book
Your Comment
shame there is nothing in toowoomba.....
by anne_ (score: 0|2) 2632 days ago
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