Happiness and laughter is a powerful emotion that brings positivity to life. To inject more doses of it into your life, head down to the Stirling Civic Gardens for free weekly sessions of Laughter Yogaevery Saturday from 9:30am to 10:30am. This is a great initiative to get into to coincide with World Happiness Day, celebrated each year on the first Sunday in May.
Laughter Yoga at Stirling Civic Gardens Image from Facebook
The event is held by Creative Expressionismsismmms, a not-for-profit community based organisation with great aims to improve physical and emotional health and well-being through creativity, laughter and play in different workshops and events.
Laughter Yoga started with humble beginnings, with the first laughter club consisting of five people starting in a park nearly a decade ago. These days, it is a concept practised worldwide, with over 6000 social laughter clubs across 60 countries. It consists of group aerobic exercises using rhythm, breathing patterns and playful laughter, and provides benefit through the belief that inducing voluntary laughter is undistinguishable and no different from genuine laughter. Whenever you crack up, stress and tension momentarily disappears as laughter is said to release endorphins to make us feel good.
Open to anyone and everyone in public, these Laughter Yoga sessions are free to attend. All you need to bring is a drink, something to sit on and a great predisposition to laugh your heart out at absolutely nothing or everything.
For more information on this event, check the Facebook event page, Meetup page or email email@example.com. Just remember to let out your biggest, heartiest belly laugh and be the happiest person you can be!
Thank you so much for sharing our event. It has been lots of fun meeting all the people who found us here :)
The sessions are still running but we have since left meetup and were wondering if you could please amend the article to remove the meetup page/hyperlink and add our brand new websitewww.creativee.org.au ?
It will help people find us there too :)
Thank you and Best wishes
by Creative Expressionismsismmms (score: 0|5) 1751 days ago
Hello Sandy :)
Thank you so much for sharing our event. We have had lots of fun meeting everyone who found us here :)
We are still running the sessions but have since left meetup and were wondering if you could please amend the article to remove the meetup page/hyperlink and add our brand new websitewww.creativee.org.au ?
It will hopefully help people find us there too :)
Thank you and best wishes