It may feel a little ridiculous to begin with, yet after a few (fake and forced) belly laughs the momentum quickly builds and you find yourself laughing involuntarily over nothing. It's hysterical, you begin to wonder why you haven't done this in a very long time.
Be warned: After a while, you feel good, you don't care and it becomes addictive. As the saying goes, 'the best things in life are free.
With practice you can do it any time of day or night, by yourself or with others, whenever you want to feel good.
What to bring: Yourself and your inner child Joining fee: Laughter participation Cost: Maybe your dignity, other than that, just your involvement for an hour. Rewards: Vast and immeasurable.
Don't live in The Shire? Or want to find out more on 'Laughter and Laughter Groups'? - click here.