If your job puts you in a stationary position for most of the day then you already know you need to get moving. After all, there's nothing worse than coming home from 9 - 5 with a short circuited brain and a body filled with unused 'you didn't let me move all day' adrenaline.
The Freedom Through Movement class is a perfect antidote, a way to de-tense your body and help you to really wind down after work.
Covering various practices like creative, therapeutic and improvisation movement - this session will probably have you thinking twice about that second post-work gin and tonic. The class is taught by Ella, a student of classical ballet for over 12 years who currently works as a Dance Movement Therapist for elderly and adult special needs programs.
The class will run on Monday 19th October from 8:00pm - 9:15pm at Shebeen bar. Tickets are $14.00 and are booked online - see website below.