It will be on Wednesday 30th January 2019, from 9.30 am to 10.30 am, and is a FREE event. The venue will be Little Paul's Urban Food Market, 17 Greg Chappell Street, Albion.
Although this is a free event, you will need to register and you can do so at this link.
Ladies, now is the time to heal your body and reclaim your health!
You can even have fish and chips! Image:www.facebook.com/casstrezise
Perhaps you have often struggled with fatigue, weight gain, lack of energy, poor sleep habits, mind fog or just generally feeling unhealthy? If so, or if you are just interested in this subject, you are invited to join this group and learn the first steps to healing your body and getting back your optimal health.
This program is designed to not only help you in planning easy meals but to give you the knowledge around health and wellness, both for your body and mind.
The foods we eat are one of the most important aspects of maintaining a healthy lifestyle. Therefore whole plant foods are more nutrient-dense than buying processed and fast foods, which are mostly high in fats, calories, sugars and salt. They are also low in helpful nutrients such as vitamins, minerals, protein, fibre and antioxidants. If we get rid of processed foods and add in high amounts of nutrient-rich vegetables, fruits and legumes, we could start to live a healthier, happier lifestyle.
By choosing more fruit and vegetables we will get some of the most important nutrients that our bodies need. The bright colours that vegetables have, like carrots and different colours of capsicum, are due to antioxidant nutrients called carotenoids. Some of these can help with things such as sight, improve skin, and also help fight free radical damage.
For 30 days, this course will help you make some very important changes and support your body in healing through clean whole foods and supplements. However, this program takes you beyond the 30 days. By learning to understand your bio-individuality you will obtain the tools to look and feel amazingly well beyond these 30 days.
The lecturer has personally used this program to help in the management of her thyroid condition with many other women having similar results.
This will be brought to you by Cassandra Trezise, who is a busy mother, a passionate learner and very interested in wellness.
Cassandra has run the Wellness & Lifestyle Ambassador for some 4 years ago, and in this class, she will share her personal experiences and journey.
Cassandra will challenge the stigma of alternative health and wellness and she has a desire to empower women to change the way they think about themselves. She also attempts to take women out of their comfort zone and exhibit that there are several ways to do anything.
Don't forget - register now, as numbers are limited and you do not want to miss out on this event!