I'm a freelance writer living in Melbourne.Food has always been a passion.I try to find places where I can have fun with my family and friends and like to share them with you.Please click 'like' if you find this article fun.
Published March 12th 2014
A rare combination to lose weight
Group fitness is a fun way to lose weight. The key is doing something you enjoy and also burning calories. What's even best is, Kouta Fit Club - Visy Park in Carlton North is now having free sessions.
The group sessions are conducted by ex AFL and Carlton champion 'Kouta' Koutoufides.The sessions are on Monday, Wednesday and Friday at 6:30pm.
For an extra $5, which is optional, you can get a drink and a protein shake to keep you hydrated.
The mission of this club is to motivate people to switch to a healthier lifestyle and be happy about it.Have a look at this video to be thoroughly motivated. This would be a good start for anyone who has been postponing your fitness regime. The 'free' factor works well because it doesn't cost you anything to give this a shot. What's even best is to get trained by a professional.
You are not alone in this. So pack your bottle of water and slip into your gym clothes and get going .Even if you do not want to be a part of this fantastic group, go over to have a look and am sure you will feel motivated.